4 week Cycling Form Drills + Endurance HR Based
Frank SendersAll plans by this Coach
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This Form and Endurance program is for the Cyclist/Triathlete who wants to add more skill specific indoor trainer workouts to their Training. Each week includes 4 totaly different bike (trainer) sessions + 1 core session.
All, or most, of these sessions are best done on a Bike Trainer. You can use this program as a stand alone program for 4 weeks or add single workouts to your own excisting program (there are 16 different sessions in this program). You can also add volume to meet your individual needs. You can do this by adding time to the warm up, middle (recovery section) and or to the Cool down.
These types of workouts are best suited in your Base/Build Period. Most of these workouts can also be used in your Intensity period or your recovery week(s) of all other periods.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:45 hrs||2:01 hrs|
|0:04 hrs||0:06 hrs|
|0:30 hrs||0:30 hrs|
|2:45 hrs||3:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:45 hrs||2:01 hrs|
||0:04 hrs||0:06 hrs|
||0:30 hrs||0:30 hrs|
||2:45 hrs||3:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor