Frank SendersAll plans by this Coach
This Form and Endurance program is for the Cyclist/Triathlete who wants to add more skill specific indoor trainer workouts to their Training. Each week includes 4 totaly different bike (trainer) sessions + 1 core session.
All, or most, of these sessions are best done on a Bike Trainer. You can use this program as a stand alone program for 4 weeks or add single workouts to your own excisting program (there are 16 different sessions in this program). You can also add volume to meet your individual needs. You can do this by adding time to the warm up, middle (recovery section) and or to the Cool down.
These types of workouts are best suited in your Base/Build Period. Most of these workouts can also be used in your Intensity period or your recovery week(s) of all other periods.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
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