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4 week Cycling Form Drills + Endurance Power Based

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4 week Cycling Form Drills + Endurance Power Based

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Frank Senders

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This Form and Endurance program is for the Cyclist/Triathlete who wants to add more skill specific indoor trainer workouts to their Training. Each week includes 4 totaly different bike (trainer) sessions + 1 core session.
All, or most, of these sessions are best done on a Bike Trainer. You can use this program as a stand alone program for 4 weeks or add single workouts to your own excisting program (there are 16 different sessions in this program). You can also add volume to meet your individual needs. You can do this by adding time to the warm up, middle (recovery section) and or to the Cool down.
These types of workouts are best suited in your Base/Build Period. Most of these workouts can also be used in your Intensity period or your recovery week(s) of all other periods.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
04:45:00 02:01:00
Other x1
00:04:00 00:06:00
Strength x1
00:30:00 00:30:00
MTB x1
02:45:00 03:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
04:45:00 02:01:00
Other
00:04:00 00:06:00
Strength
00:30:00 00:30:00
MTB
02:45:00 03:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Frank Senders

Stapsport

Over the past 30 years, I have coached athletes and teams to multiple National, European, World and even Olympic Championship titles. This in a variaty of disciplines like Triathlon, Marathon, Trail Running, Road, MTB and Cyclocross. I have worked with all levels of individual racers from novice to professional.
So if you need a coach to inspire you and to achieve your goals! Get in contact with me. Kind regards, Coach Frank


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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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