12 Weeks to your first century - power based
12 Weeks to your first century - power based
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Get ready to conquer your first Century ride!
Have you always wanted to ride a Century Ride (100 miles) but did not know where to start? Designed by BonkWerx Endurance Sports, this plan combines over 20 years of endurance sports knowledge and coaching expertise to not only prepare you for the ride - but help you CONQUER it!
Who is this plan for?
This plan is built for the everyday "time-crunched" cyclist who can train at least 4 days a week. The workouts will suit the beginner to the intermediate cyclist who are looking to either complete their first-century ride or improve their century ride performance.
What does "power-based" mean?
Workouts are designed to target your individual power zones that will be set with an included field test (FTP). It will require the use of a smart trainer and/or power meter.
What is included?
The plan includes 12 weeks of cycling workout and basic strength workouts. Most weeks will average 6hours, with the longest being 8-10 hours.
About BonkWerx/Coach Noel:
Designed by BonkWerx Endurance Sports head coach and athlete Noel Bonk, this plan brings you his 20 years knowledge and experience in coaching athletes in 100s of events worldwide.
Questions?
For more information or questions about this plan, please visit us on the web BonkWerx Endurance Sports Coaching
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
05:57:00 | 04:00:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
00:45:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:57:00 | 04:00:00 | |
|
|
—— | —— | |
|
|
00:45:00 | 01:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$99.99 USD for the first year, billed yearly.