Triaperformance — IRONMAN & ESCI Certified Coach | Triathlon, Running, Cycling, Duathlon
16 Week Gran Fondo Weight Loss: "Climb Faster" Prep 🚴 + Home Strength 🏠 (No Gym)
Reviews 5/5 ⭐️⭐️⭐️⭐️⭐️
"Highly recommended. Amazing coach and always available to help and adjust were necessary. Thank you Ivan!" - Gerald G. 2025
Check all reviews
here
GET LIGHTER. CLIMB FASTER. NO GYM REQUIRED.
- Get light for the climbs. 2-Phase Periodization: Endurance Base -> Explosive Power.
- Training for a Gran Fondo or Century but hate the gym? This 16-week plan is designed to optimize your Power-to-Weight Ratio using a sophisticated 2-Block Periodization strategy.
🚀 2-PHASE PERIODIZATIONWe don't just repeat the same workouts for 4 months. We evolve the training to break through plateaus.
- PHASE 1: THE ENGINE (Weeks 1-8)
- Goal: Build aerobic capacity and functional movement patterns.
- Volume: 4 Rides / Week + 2 Home Strength Sessions.
- Strength: Control-based circuits (AMRAP & EMOM) to build tendon strength and stability.
- PHASE 2: THE TURBO (Weeks 9-16)
- Goal: Increase Watts/Kg and fatigue resistance.
- Volume: Increases to 5 Rides / Week. VO2 Max sessions extend to 90 minutes to build deep
- Strength: We shift to Explosive Plyometrics & Unilateral Power.
🎒 EQUIPMENT NEEDED
Indoor Bike / Smart Trainer
Floor space for the strength sessions
🏋️ HAVE A GYM MEMBERSHIP?
If you have access to a commercial gym and want to use machines and heavy weights, check out the Full Gym Version of this plan
here
Looking for a different focus, duration, or difficulty?View all our Cycling training plans by clicking
here.View all our Weight Loss plans
here.Not sure which plan is right for you?
📩 Click here to contact us
Free unlimited email support
¿Why choose Triaperformance?
Our 2025-2026 certifications
🇪🇸 Iván Koch, Triaperformance. Coach de triatlón y running. TrainingPeaks Level 2 Accredited Coach, ESCI Certified Coach (IRONMAN U 2025). Coaching 1:1 y planes en español, inglés y portugués. Método polarizado y basado en datos: test, zonas, análisis, re-test. triaperformance.com
🇺🇸 Triathlon and running coach. TrainingPeaks Level 2 Accredited, ESCI Certified. 1:1 coaching and training plans in Spanish, English and Portuguese. Data-driven, polarized: test, zones, analysis, re-test.