16 Week Gran Fondo Weight Loss: "Climb Faster" Prep 🚴 + Home Strength 🏠 (No Gym)
16 Week Gran Fondo Weight Loss: "Climb Faster" Prep 🚴 + Home Strength 🏠 (No Gym)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
16 Week Gran Fondo Weight Loss: "Climb Faster" Prep 🚴 + Home Strength 🏠 (No Gym)
Reviews 5/5 ⭐️⭐️⭐️⭐️⭐️
"Highly recommended. Amazing coach and always available to help and adjust were necessary. Thank you Ivan!" - Gerald G. 2025
Check all reviews here
GET LIGHTER. CLIMB FASTER. NO GYM REQUIRED.
- Get light for the climbs. 2-Phase Periodization: Endurance Base -> Explosive Power.
- Training for a Gran Fondo or Century but hate the gym? This 16-week plan is designed to optimize your Power-to-Weight Ratio using a sophisticated 2-Block Periodization strategy.
🚀 2-PHASE PERIODIZATION
We don't just repeat the same workouts for 4 months. We evolve the training to break through plateaus.
- PHASE 1: THE ENGINE (Weeks 1-8)
- Goal: Build aerobic capacity and functional movement patterns.
- Volume: 4 Rides / Week + 2 Home Strength Sessions.
- Strength: Control-based circuits (AMRAP & EMOM) to build tendon strength and stability.
- PHASE 2: THE TURBO (Weeks 9-16)
- Goal: Increase Watts/Kg and fatigue resistance.
- Volume: Increases to 5 Rides / Week. VO2 Max sessions extend to 90 minutes to build deep
- Strength: We shift to Explosive Plyometrics & Unilateral Power.
🎒 EQUIPMENT NEEDED
Indoor Bike / Smart Trainer
Floor space for the strength sessions
🏋️ HAVE A GYM MEMBERSHIP?
If you have access to a commercial gym and want to use machines and heavy weights, check out the Full Gym Version of this plan here
Looking for a different focus, duration, or difficulty?
View all our Cycling training plans by clicking here.
View all our Weight Loss plans here.
Not sure which plan is right for you? 📩 Click here to contact us
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¿Why choose Triaperformance?
Our 2025-2026 certifications
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
05:38:00 | 03:00:00 |
|
strength
x2
|
00:22:00 | 00:45:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:38:00 | 03:00:00 | |
|
|
00:22:00 | 00:45:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.