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Grand Fondo/Century 12 Week Plan


FasCat Coaching

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12 Weeks

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Plan Description

by FasCat Coaching

This plan is for an intermediate to advanced level Gran Fondo/Century who has loftier goals then just finishing. This rider is willing to push his or her limits during training and has 2 hours to ride per day mid-week. Training at this level will result in significant fatigue post workout. As such, willpower and mental fortitude will be required to complete the following workouts. During this event, this rider will attempt to stay with the fastest group he or she possibly can and has a goal of finishing the event in the fastest possible time.

This training plan assumes you have a base of several weeks of consistent riding/training before it begins. The peak weekly hours are 15 hours and the longest ride is 5 hours.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
9:45 hrs 5:00 hrs
Workouts Per Week Weekly Average Longest Workout
9:45 hrs 5:00 hrs

Training Load By Week

FasCat Coaching

FasCat Coaching

FasCat has over 15 years of experience coaching real world amateur athletes: "Working men and women" that need balance and flexibility for whatever life throws at them. Before we design any training program we consult with the athlete first - how much time do you have to train - what do you have coming up?

We coach thru a custom designed training plan, monitor your progress thru your data and give feedback based on our expertise.

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