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Grand Fondo/Century 12 Week Plan

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Grand Fondo/Century 12 Week Plan

Author

FasCat Coaching

All plans by this Coach

Length

12 Weeks

Plan Description

by FasCat Coaching

This plan is for an intermediate to advanced level Gran Fondo/Century who has loftier goals then just finishing. This rider is willing to push his or her limits during training and has 2 hours to ride per day mid-week. Training at this level will result in significant fatigue post workout. As such, willpower and mental fortitude will be required to complete the following workouts. During this event, this rider will attempt to stay with the fastest group he or she possibly can and has a goal of finishing the event in the fastest possible time.

This training plan assumes you have a base of several weeks of consistent riding/training before it begins. The peak weekly hours are 15 hours and the longest ride is 5 hours.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x7
09:45:00 05:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
09:45:00 05:00:00

Training Load By Week


FasCat Coaching

FasCat Coaching

FasCat has over 20 years of experience coaching real world amateur athletes: "Working men and women" that need balance and flexibility for whatever life throws at them. Before we design any training program we consult with the athlete first - how much time do you have to train - what do you have coming up?

We coach thru a custom designed training plan, monitor your progress thru your data and give feedback based on our expertise.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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