Your First 100 Mile Ride Starts Here

This 16-week plan is your gateway to building the stamina, strength, and confidence you need to complete your first 100-mile ride and achieve a massive milestone in your cycling journey.

The Benefits for You

• Conquer 100 Miles: Build the endurance and mindset to comfortably complete your first 100-mile ride.


• Increase Strength & Stamina: Develop strength endurance with intervals and long-distance rides.


• Peak with Confidence: Enter your event feeling prepared, capable, and excited to achieve your goal.

Targets of the Plan

• Build endurance and strength to complete a 100-mile ride comfortably.


• Gain confidence in handling longer rides and event preparation.


• Arrive at event day feeling prepared, excited, and ready to achieve your goal.

Structured Progression

• 3 Rides Per Week: Starting with a longest ride of one hour in week 1, gradually increasing to 80 miles in the final weeks before the big day.


• Gradual Increases: Averages 5 hours of riding per week, balancing intensity and recovery.

Key Features

• Structured & Progressive: Designed to build your distance and fitness gradually over 16 weeks without overloading your body.


• Beginner-Friendly: Manageable progression with just 3 rides per week.


• Flexible Training: Sessions based on power or perceived effort, accessible with or without advanced cycling gear.


• Integrated Smartwatch Support: Follow your workouts live and track your progress.


• Clear Guidance: Detailed explanations ensure you always know the purpose behind your training.


• Nutrition Fueling Guidance: Learn how to fuel effectively for long rides and maintain energy throughout.

Who Is This Plan For?

• Beginner Cyclists: Riders preparing for their first 100-mile ride who can currently ride for 1.5 hours comfortably.


• Time-Limited Athletes: Cyclists looking for structure and results with only 3 rides per week.


• Goal-Driven Riders: Athletes ready to complete their first Gran Fondo and enjoy the process.

What You Get

• 16 weeks of detailed, progressive training.


• 3 rides per week, including long-distance, interval, and recovery sessions.


• Gran Fondo tips: A guide to pacing, fueling, and staying comfortable on long rides.


• Email support whenever you need help or motivation.


• A fully integrated training calendar for seamless scheduling.

Your Next Level Awaits

This plan isn’t just about completing 100 miles; it’s about growing as a cyclist and proving what you’re capable of. Take the leap, enjoy the journey, and achieve something extraordinary!