RV Gravel Advanced Build Plan for UCI Racing 8-12 Hours (12 Weeks)
RV Gravel Advanced Build Plan for UCI Racing 8-12 Hours (12 Weeks)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 12-week Build plan will prepare you for the UCI Gravel World Series. It is the continuation of the Advanced Gravel base plan. Again, the plan is divided into three blocks targeting your FTP and VO2max. Studies indicate that a pyramidal into a polarized intensity distribution improves race performance. Your body should be well prepared with a successful base phase completed. Alongside low-intensity training, high-intensity sessions will optimize the training load without the risk of overdoing it.
Skill sessions and strength training will be integrated reasonably. On the other hand, fuelling and recovery guidelines will complement the sessions to provide a broad guideline and maximize performance.
As always, this plan is simple and combines science with results-proven practice. Enjoy!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
08:27:00 | 06:00:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
00:56:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:27:00 | 06:00:00 | |
|
|
—— | —— | |
|
|
00:56:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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