SB 250 McAllen to San Antonio - Heart Rate-based Beginner to intermediate
SB 250 McAllen to San Antonio - Heart Rate-based Beginner to intermediate
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is a 12-week plan to prepare beginner to intermediate cyclists for the 2024 SB 250 charity ride or similar events. The plan is free to registered riders. You will recieve a code upon registration for the 2024 SB 250.
For registration details see the link below,
https://www.sbtx.org/sb-250
The event day is in late June
The SB 250 is a two-day supported charity ride from McAllen to San Antonio, Texas to raise money for Spina Bifida Texas. Day 1 starts in McAllen and ends in Freer, Texas (150 miles). Day 2 starts in Freer and ends in San Antonio, Texas (115 miles). There are multiple supported food/water stops along the course each day (~ every 20 miles). There are time cut-offs each day for rider safety.
This plan uses distance and Heart Rate Threshold to grade intensity so you do need a heart rate monitor to follow this plan. If you do not have a heart rate monitor there is an rate of percived exertion plan available. You can ride by feel and with a simple cycling computer to measure distance and speed.
Heart Rate zones and how to find your heart rate threshold is described in the first day of the plan.
This plan is for beginner to imtermediate riders who can currently comfortably ride 1 to 2 hours at 14- 16 miles per hour average speeds.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x3
|
—— | —— |
|
Bike
x3
|
135mi | 80mi |
|
Other
x1
|
00:09:00 | 01:00:00 |
|
Custom
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
135mi | 80mi | |
|
|
00:09:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$99.99 USD for the first year, billed yearly.