10 Week Beginner Gran Fondo 100-120km Century Training Plan 2024 - Zwift Compatible
10 Week Beginner Gran Fondo 100-120km Century Training Plan 2024 - Zwift Compatible
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
10 Week Beginner Gran Fondo Training Plan 2024
Embark on Your Journey
Unlock the power within you to conquer the roads less traveled with our meticulously crafted training plan, tailored for cyclists who thrive on the thrill of a 60-90 minute ride. Delve into a regimen rooted in precision, leveraging power-based training compatible with Zwift or your trusted turbo. Every session is engineered to bolster your endurance, transforming you into a force to be reckoned with, ready to tackle your Gran Fondo with vigour and resilience.
Achieve Grandeur
Embark on a 10-week odyssey that transcends mere participation. Our mission is to escort you across the finish line of your first Gran Fondo, not just as a finisher but as a beacon of strength and achievement.
Elevate Your Training Experience
Enlist in my program and gain more than just a training plan; receive a complimentary Training Peaks Basic Account. This digital companion meticulously organises your weekly endeavours, seamlessly integrating them with your calendar to ensure every pedal stroke counts. Centred around Power-oriented sessions, this plan is your blueprint to success.
Meet Your Coach: Jen Coppock
As your coach, I bring a wealth of experience from the realms of running, triathlon, and Biomechanics Coaching. My expertise shines in injury prevention and rehabilitation because I believe nothing should stand in the way of your dreams. Every day, I dedicate myself to athletes pursuing their ultimate challenges, aiming to surpass personal bests, or navigating the road to recovery.
Your ambitions fuel my passion. With each plan designer to help you to the starting line in peak condition, I stand by, ready to support your journey. Let's make your race day unforgettable, together 👍
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
04:42:00 | 03:30:00 |
|
Strength
x1
|
00:37:00 | 00:30:00 |
|
Day Off
x1
|
—— | —— |
|
Other
x1
|
01:00:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:42:00 | 03:30:00 | |
|
|
00:37:00 | 00:30:00 | |
|
|
—— | —— | |
|
|
01:00:00 | 01:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$99.99 USD for the first year, billed yearly.