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10 Week Beginner Gran Fondo 100-120km Century Training Plan 2024 - Zwift Compatible

Browse More Plans

10 Week Beginner Gran Fondo 100-120km Century Training Plan 2024 - Zwift Compatible

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Coach JC - Biomechanics Specialist

All plans by this Coach

Length

10 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

10 Week Beginner Gran Fondo Training Plan 2024





Embark on Your Journey



Unlock the power within you to conquer the roads less traveled with our meticulously crafted training plan, tailored for cyclists who thrive on the thrill of a 60-90 minute ride. Delve into a regimen rooted in precision, leveraging power-based training compatible with Zwift or your trusted turbo. Every session is engineered to bolster your endurance, transforming you into a force to be reckoned with, ready to tackle your Gran Fondo with vigour and resilience.


Achieve Grandeur



Embark on a 10-week odyssey that transcends mere participation. Our mission is to escort you across the finish line of your first Gran Fondo, not just as a finisher but as a beacon of strength and achievement.

Elevate Your Training Experience



Enlist in my program and gain more than just a training plan; receive a complimentary Training Peaks Basic Account. This digital companion meticulously organises your weekly endeavours, seamlessly integrating them with your calendar to ensure every pedal stroke counts. Centred around Power-oriented sessions, this plan is your blueprint to success.


Meet Your Coach: Jen Coppock



As your coach, I bring a wealth of experience from the realms of running, triathlon, and Biomechanics Coaching. My expertise shines in injury prevention and rehabilitation because I believe nothing should stand in the way of your dreams. Every day, I dedicate myself to athletes pursuing their ultimate challenges, aiming to surpass personal bests, or navigating the road to recovery.

Your ambitions fuel my passion. With each plan designer to help you to the starting line in peak condition, I stand by, ready to support your journey. Let's make your race day unforgettable, together 👍


How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
04:42:00 03:30:00
Strength x1
00:37:00 00:30:00
Day Off x1
—— ——
Other x1
01:00:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
04:42:00 03:30:00
Strength
00:37:00 00:30:00
Day Off
—— ——
Other
01:00:00 01:00:00

Training Load By Week


Jen Coppock

Running & Triathlon Biomechanics Coach

My drive is to see others succeed, my inspiration is seeing YOU achieve YOUR goal. I like to work out what makes an athlete "tick", feed and fuel your determination so you achieve your goals and enjoy the journey along the way.
I am a Level 4 Biomechanics Coach and specialise in helping my athletes move well and stay injury free. My plans include movement based work to help improve joint function and enhance performance.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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