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L'Étape By Tour de France Medium Course - Intermediate/Advanced - 8 weeks

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L'Étape By Tour de France Medium Course - Intermediate/Advanced - 8 weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jenna-Caer Seefried

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is an 8-week training plan designed specifically for the L'Étape by Tour de France Medium Course Race for Intermediate/Advanced Riders.

The plan utilizes a combination of Aerobic Riding, Tempo and Sweet Spot training to enhance an athlete's base
of fitness, thereby improving their endurance, strength, and aerobic capacity. So you will be ready to tackle race day fit and strong to go faster or further than you have before.

The program is periodized, with workouts incorporating over-under intervals and ramps to keep you engaged and make the most of the time you have available to train. Each workout describes the Training Zone targeted and how it will help you have your best result race day.

The workouts are based on intensity, as measured by the Training Stress Score (TSS), which tracks the overall training load and physiological stress.

The plan has structure workouts within TrainingPeaks so you can connect it to your smart trainer as well as various Training Platforms like Zwift. There are descriptions of the workouts and zones so you can use Perceived exertion, Heart Rate or Power.

Come Experience the Thrill of the Tour de France at L'Étape by Tour de France.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
06:58:00 05:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
06:58:00 05:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Jenna-Caer Seefried

Endurance Fit

Author of Best Selling L'Étape by Tour de France Plans.

If you are chasing your first miles or a trying to break PR’s you need a plan that works for your lifestyle. We’re not robots & don’t have the time to train like the pro’s so let's make the most of the time you have available.

Endurance sports attracts athletes from all backgrounds & walks of life. So you need a plan that is customized to optimize your training & racing. With 10 years experience coaching I can help you reach your goals.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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