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Gravel God - the MidSouth - Base to Race

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Matti Rowe

All plans by this Coach

Length

18 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

So you checked your inbox and would you believe it but you hit the 🎰 with an entry to the MidSouth. Congratulations, you just booked a one-way ticket for your hardest day on the bike! 


Do you think Oklahoma’s Red Clay is your friend? Do you think it’s impressed by your gravel bike and unstructured training? Newsflash - if you don’t show up prepared, the MidSouth will eat you alive💀.


Don’t get 👻 - with this plan you’ll show up to the line Gravel God 🦿. Gravel God the MidSouth Ride Base to Race plan has everything you need to turn heads, including your own. 


Do you want the secrets to becoming a Gravel God?


🔥🔥INCLUDED:🔥🔥



  • Science! - We went to school and learned fancy words like 'periodization', 'TSS', 'FRC', and 'carbs'.

  • Structured Workouts! - Because if you can't export your workout to Zwift, what's the point?

  • Nutrition Advice- What to eat. Hint: NOT 🍗.

  • Gravel Grit - Complimentary mental training to crush butterflies and self-imposed limitations!

  • Power-based Training! - Because who doesn't have a power meter now?

  • Mobility/Strength workouts!- Learn how to touch your toes AND become explosive 🧨!

  • 6,000-word guide! - We cover everything, from equipment to nutrition to race tactics to life advice!

  • Human Contact! - You can 📧 me at gravelgodcoaching@gmail.com and I won't ignore you.

  • Skillz - Learn the essential technical skills to succeed in the MidSouth.


Gravel God Cycling is more than a training plan


Boredom is a sin, which is why Gravel God Cycling pumps out the freshest content in the business to keep you entertained. Check out my articles for deep dives into training, racing, and life.  Level up your knowledge with free resources covering the spiciest topics in endurance training.  Subscribe to the newsletter for a weekly laugh.


And More!


Crunched for time? Can’t bother with building a ‘base’? Check out our Gravel God Beginner 3 - Peak Plan. It’s the fastest you can get in 6 weeks. 


Questions?


Hit me up directly with any questions you have: gravelgodcoaching@gmail.com


 




How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
08:27:00 05:00:00
Strength x2
00:44:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
08:27:00 05:00:00
Strength
00:44:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Matti Rowe

Gravel God Cycling Coaching

I'm a cycling coach and writer. When I'm not helping my athletes get faster on a bike I write obvious, overlooked training content that makes cycling training easy to understand.

I think racing and training is crucial to living your best life, and living your best life is about looking back and seeing how much more Badass you are now than your past self.

Hit me up. Let's go beat the past together.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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