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Gravel God Beginner 3 - Peak Period

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Matti Rowe

All plans by this Coach
No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

You lost a bet and now you have 6 weeks to get ready for a Gravel Race. You can’t back out now, too much is on the line, and everyone on social media knows what you promised to do. How the H$ll are you going to get fit? We’ve got you. If you’re crunched for time and looking for one-plan, Gravel God Beginner 3 - Peak Plan is just what you need. 


The ‘3’ wasn’t a typo - this is the 3rd plan in a 3 plan series. It’s OK - you don’t need to do the first two to get ready for your gravel race, you just won’t be as fit as you could be.  Rome wasn’t built in a day, but you can still build a lot in 6 weeks.


So, do you want the secrets to becoming a Gravel God?


🔥🔥WHAT AM I GETTING???🔥🔥



  1. Science! - We went to school and learned fancy words like 'periodization', 'TSS', 'FRC', and 'carbs'.

  2. Structured Workouts! - Because if you can't export your workout to Zwift, what's the point?

  3. Unconventional Approach - We included mental training!  You get a therapist AND a coach!

  4. Clever Workout Descriptions! - We keep you laughing when you're in pain.

  5. Power-based Training! - Because who doesn't have a power meter now?

  6. Mobility workouts!- Learn how to touch your toes!

  7. 6,000-word guide! - We cover everything, from equipment to nutrition to race tactics to life advice!

  8. Emails! - You can email us at matti@summitenduranceacademy.com and we won't ignore you.

  9. Re-usability! - Buy the plan once, use it every year until gravel racing isn't cool anymore.

  10. Scolding! - We call you out so you don’t have to learn the hard way!


And More!


Have too much time on your hands?  Have a look at our complete 18 weeks Gravel God Beginner - Base to Race plan.


Just getting off the couch? Gravel God Beginner 1 - Base Period is the ticket.


Already riding a lot but not ready to peak?  Then our Gravel God Beginner 2 - Build Plan is for you!


Questions?


Hit me up directly with any questions you have: matti@summitenduranceacademy.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex5
7:11 hrs 5:00 hrs
Otherx3
0:15 hrs 0:10 hrs
Strengthx2
0:30 hrs 0:20 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
7:11 hrs 5:00 hrs
Other
0:15 hrs 0:10 hrs
Strength
0:30 hrs 0:20 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Matti Rowe

Summit Endurance Academy

I'll keep it short. I'm a coach with the Summit Endurance Academy. I believe in surgical workouts, epic days in the saddle, bison burgers, and a good Nøgne IPA. Yes, I own a costume box.

I think racing and training is crucial to living your best life, and living your best life is about looking back and seeing how much more Badass you are now than your past self.

Hit me up. Let's go beat the past together.