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2 month indoor build

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Andrew Roche

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Although this plan is aimed at those riding indoors, it can be used for shorter outdoor riding.

This has been tailored to work as a build with medium stress levels to help keep fitness moving forward, but not stress the immune system.

Each week has a nice progression working from tempo, into sweet spot, and finally adding some threshold workouts in.

There's also a strength program which can be done from home using weights, kettlebells, or simply body weight if that's all you have available.

The aim of this is to continue to build fitness and form, also a great structure to anyone targeting fondos/sportives.
Now's the time to stay healthy and active more than ever before.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
3:28 hrs 1:10 hrs
Strength x2
1:19 hrs 0:40 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
3:28 hrs 1:10 hrs
Strength
1:19 hrs 0:40 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Andrew Roche

watts up Performance

Here at Watts Up Performance I strive to improve all aspects of the athletes performance. From sportives to Professional races, I love working with all involved.

Watts Up Performance provides pre built plans as well as one to one coaching.

I take pride in working together with my athletes, seeing you succeed and reach your goals is my main priority.
30 years experience gives me the knowledge to pass that back onto you and help you achieve your dreams, no matter how big or small.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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