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2 month indoor build

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Andrew Roche

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Although this plan is aimed at those riding indoors, it can be used for shorter outdoor riding.

This has been tailored to work as a build with medium stress levels to help keep fitness moving forward, but not stress the immune system.

Each week has a nice progression working from tempo, into sweet spot, and finally adding some threshold workouts in.

There's also a strength program which can be done from home using weights, kettlebells, or simply body weight if that's all you have available.

The aim of this is to continue to build fitness and form, also a great structure to anyone targeting fondos/sportives.
Now's the time to stay healthy and active more than ever before.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
3:28 hrs 1:10 hrs
Strength x2
1:19 hrs 0:40 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
3:28 hrs 1:10 hrs
Strength
1:19 hrs 0:40 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Andrew Roche

watts up Performance

Here at Watts Up Performance I strive to improve all aspects of the athletes performance. From sportives to Professional races, I love working with all involved.

Watts Up Performance provides plans for everyone involved in cycling,and triathlon.

Our most popular plan is the premium plan which offers a full custom build taking in all aspects of time and outside life. This includes TP premium which includes all the benefits of full file analysis.

Communication is also encouraged by all clients.

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