Although this plan is aimed at those riding indoors, it can be used for shorter outdoor riding.
This has been tailored to work as a build with medium stress levels to help keep fitness moving forward, but not stress the immune system.
Each week has a nice progression working from tempo, into sweet spot, and finally adding some threshold workouts in.
There's also a strength program which can be done from home using weights, kettlebells, or simply body weight if that's all you have available.
The aim of this is to continue to build fitness and form, also a great structure to anyone targeting fondos/sportives.
Now's the time to stay healthy and active more than ever before.
Here at Watts Up Performance I strive to improve all aspects of the athletes performance. From sportives to Professional races, I love working with all involved.
Watts Up Performance provides pre built plans as well as one to one coaching.
I take pride in working together with my athletes, seeing you succeed and reach your goals is my main priority.
30 years experience gives me the knowledge to pass that back onto you and help you achieve your dreams, no matter how big or small.