Gravel In-Season - Basic - Hilly
Frank OvertonAll plans by this Coach
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Our Gravel In-Season Training Plan is for the athlete who’s already raced one of their big gravel races and wants to train for their next gravel event later on in the season
This gravel plan focuses on helping you recover from the weekend’s training and balances the mid-week structured sweet spot and tempo interval workouts. On Saturdays the Gravel simulation rides will test out your equipment, your pacing + your nutrition and hydration as Coach Frank and Jackson have podcasted about.
Additionally, this training plan includes all the “marginal gains” details to get even faster: Recovery Techniques, Rest Days, Yoga, Foundations, and best of all, Strength and Conditioning – all you need is a physical therapy style rubber band and MOTIVATION! There are instructional videos in the plan for you to follow along at home. You’ll perform structured Sweet Spot and Tempo intervals mid-week and have the option to join group rides on the weekends (where we coach you how to sweet spot on the group ride). There’s also recommendations for riding longer/shorter for flexibility so you can stay on track when life throws a curve ball.
Questions about using this training plan? email/call: email@example.com or 720.406.7444
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:28 hrs||4:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||7:28 hrs||4:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor