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2 Months Build for Gravel Race Under 3 hours Long

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Peter Glassford

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is designed to get you ready for a solid performance at a Gravel Race under 3 hours in duration such as Paris to Ancaster, Rasputitsa or similar events.

The plan includes reminders about preparation, bike setup and critical event specific workouts to ensure you are ready to thrive on race day mentally and physically.

This plan will get you fit but also make sure you are prepared. It follows the same progressions and ideas I have used to get many athletes to personal bests, age-group podiums and many top 10s in the overall.

The plan that provides guidance on adding time/volume as your schedule and fitness allows. The general range of hours requied is 6-12 but, again, there is notes to extend to less or more depending on your time available.

It is appropriate for riders who have raced and trained before (intermediate/advanced)

It includes guidance for power, heart rate and RPE. It is ideal to use all 3 but you can use any of the 3 and still have great success.

Features Downloadable workouts for Garmin/Zwift/Trainer Road AND strength routines in PDF downloads!


Please feel free to email me peterglassford@gmail.com for more information.

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For $99, I offer 3 months 100% Made For You Plans, which often works better as it takes your schedule, goals, equipment, and abilities into account -> http://smartathlete.ca/training-plans/
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Thank you for checking out my plans!

Peter



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
6:38 hrs 3:00 hrs
Other x3
0:03 hrs 0:30 hrs
Strength x2
0:24 hrs 0:10 hrs
Walk x1
0:30 hrs 1:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
6:38 hrs 3:00 hrs
Other
0:03 hrs 0:30 hrs
Strength
0:24 hrs 0:10 hrs
Walk
0:30 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Peter Glassford

Consummate Athlete Coaching

Consummate Athlete coaches busy, adult clients who want to do big crazy adventures!

Coaching and Training Plan Types

  • Trainingpeaks - Pre Made Training Plans (price and duration varies)
  • 3 Month 100% CUSTOM Plans are only $99 CAD - no calls, emails or adjustments
  • Monthly (bronze) - Monthly Programming,
  • Weekly Coaching (silver) - email communication, some adjustments
  • Daily Coaching (Gold) - emails, calls, adjustments

Other Services: Strength, Kinesiology, Bike Skills, Phone Consult

$39.00 - Buy Now