2 Months Build for Gravel Race Under 3 hours Long
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is designed to get you ready for a solid performance at a Gravel Race under 3 hours in duration such as Paris to Ancaster, Rasputitsa or similar events.
The plan includes reminders about preparation, bike setup and critical event specific workouts to ensure you are ready to thrive on race day mentally and physically.
This plan will get you fit but also make sure you are prepared. It follows the same progressions and ideas I have used to get many athletes to personal bests, age-group podiums and many top 10s in the overall.
The plan that provides guidance on adding time/volume as your schedule and fitness allows. The general range of hours requied is 6-12 but, again, there is notes to extend to less or more depending on your time available.
It is appropriate for riders who have raced and trained before (intermediate/advanced)
It includes guidance for power, heart rate and RPE. It is ideal to use all 3 but you can use any of the 3 and still have great success.
Features Downloadable workouts for Garmin/Zwift/Trainer Road AND strength routines in PDF downloads!
Please feel free to email me peterglassford@gmail.com for more information.
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For $99, I offer 3 months 100% Made For You Plans, which often works better as it takes your schedule, goals, equipment, and abilities into account -> http://smartathlete.ca/training-plans/
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Thank you for checking out my plans!
Peter
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
6:38 hrs | 3:00 hrs |
|
Other
x3
|
0:03 hrs | 0:30 hrs |
|
Strength
x2
|
0:24 hrs | 0:10 hrs |
|
Walk
x1
|
0:30 hrs | 1:00 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
6:38 hrs | 3:00 hrs | |
|
|
0:03 hrs | 0:30 hrs | |
|
|
0:24 hrs | 0:10 hrs | |
|
|
0:30 hrs | 1:00 hrs | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
