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2 Months Build for Gravel Race Under 3 hours Long

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Peter Glassford

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is designed to get you ready for a solid performance at a Gravel Race under 3 hours in duration such as Paris to Ancaster, Rasputitsa or similar events.

The plan includes reminders about preparation, bike setup and critical event specific workouts to ensure you are ready to thrive on race day mentally and physically.

This plan will get you fit but also make sure you are prepared. It follows the same progressions and ideas I have used to get many athletes to personal bests, age-group podiums and many top 10s in the overall.

The plan that provides guidance on adding time/volume as your schedule and fitness allows. The general range of hours requied is 6-12 but, again, there is notes to extend to less or more depending on your time available.

It is appropriate for riders who have raced and trained before (intermediate/advanced)

It includes guidance for power, heart rate and RPE. It is ideal to use all 3 but you can use any of the 3 and still have great success.

Features Downloadable workouts for Garmin/Zwift/Trainer Road AND strength routines in PDF downloads!


Please feel free to email me peterglassford@gmail.com for more information.

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For $99, I offer 3 months 100% Made For You Plans, which often works better as it takes your schedule, goals, equipment, and abilities into account -> http://smartathlete.ca/training-plans/
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Thank you for checking out my plans!

Peter

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
6:38 hrs 3:00 hrs
Other x3
0:03 hrs 0:30 hrs
Strength x2
0:24 hrs 0:10 hrs
Walk x1
0:30 hrs 1:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
6:38 hrs 3:00 hrs
Other
0:03 hrs 0:30 hrs
Strength
0:24 hrs 0:10 hrs
Walk
0:30 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Peter Glassford

Consummate Athlete Coaching

Helping busy adult athletes balance life and big crazy adventures!

  • Consultation https://calendly.com/smartathlete
  • Event/Goal Training Plans via Training Peaks

https://consummateathlete.com/training-plans/

Coaching - https://consummateathlete.com/coaching/

  • Bronze - Monthly Programming and emails
  • Silver - Weekly emails/adjustments, includes data analysis
  • Gold - Daily emails, calls/texts, adjustments, data-analysis

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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