2020 Micro: MAP / VO2max Primer - Matt McNamara
Matt McNamaraAll plans by this Coach
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This is a TOUGH program. It's short, but don't take that lightly, it doesn't mince efforts and asks for total commitment. Then again, it's only 3 weeks and you LOVE to suffer right? :)
This program is called a "VO2max Primer" - so expect to hit the high heart rates routinely. Fortunately there a lots of ways to tackle your high end aerobic development, and this plan covers many of them including Maximal Aerobic Power (MAP) and the Seiler protocol. Average weeks are right at about 10 hours and 450, 610, and 650 TSS. Not easy, so plan rest accordingly after this block!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|10:13 hrs||3:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||10:13 hrs||3:00 hrs|