Micro: MAP / VO2max Primer - Matt McNamara
Micro: MAP / VO2max Primer - Matt McNamara
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
3 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is a TOUGH program. It's short, but don't take that lightly, it doesn't mince efforts and asks for total commitment. Then again, it's only 3 weeks and you LOVE to suffer right? :)
This program is called a "VO2max Primer" - so expect to hit the high heart rates routinely. Fortunately there a lots of ways to tackle your high end aerobic development, and this plan covers many of them including Maximal Aerobic Power (MAP) and the Seiler protocol. Average weeks are right at about 10 hours and 450, 610, and 650 TSS. Not easy, so plan rest accordingly after this block!
Enjoy!
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x6
|
10:13:00 | 03:00:00 |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
10:13:00 | 03:00:00 | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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