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8 Week Plan to Gravel Glory

Author

Taylor Warren

All plans by this Coach

Length

8 Weeks

Plan Description

This is an 8 week plan that uses progressive overload to build on itself to keep you adapting and improving your fitness throughout the plan. The format is 3 weeks build, 1 week of rest and recovery to adapt and freshen up physically and mentally, followed by another 3 week build and a last week taper into the event. Mid week the rides are kept pretty short to accommodate those working a full schedule. The workouts use the workout builder so they can easily be uploaded and done on a trainer. The plan works on a variety of aspects to get you ready to not only complete your event but to excel in it. Mid week, the plan focuses on FTP building with various sweetspot workouts. There are also cadence drills to improve pedaling efficiency and improve leg speed as well as overgear work to improve muscular endurance and seated climbing for ultra steep gradients. On the weekend, the rider will face a group ride most Saturdays and Sundays are for building long aerobic endurance, best if done on the dirt or similar terrain that you will find in the event. The plan also includes plenty of rest days to keep the rider fresh and able to produce good quality workouts. This plan really benefits the rider if used in conjunction with a power meter or smart trainer.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
10:09 hrs 5:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
10:09 hrs 5:00 hrs
Day Off
—— ——

Training Load By Week


Taylor Warren

Taylored Fitness

Areas of expertise include race prep/tactics, nutritional guidance, time trial strategy and sports psychology.

Services I provide include a general consultation, where we go over a rough road map of the season as well as a nutritional consult. I also provide customized weekly training plans and at the top of my program, I provide power analysis as well.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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