Over and under your functional threshold power, all day long for 100 miles. This is what a hilly century course will test. Your ability to work at or slightly above your functional threshold to get you up and over the hill and then, a slight reprieve as you careen down the back side of what you just went up.
Challenge your body’s ability to work, work, work, work, work, work but then you get the wonderful rest when the end of the hill is there!
Combining my 25 years of experience as an endurance athlete, my education in the science of kinesiology, as well as being a father and a business owner, I understand that every aspect of life impacts an athlete’s overall ability to train, recover and improve. As a coach, I recognized that sport means something different to each person. I work to understand your why, then design and prioritize your training to match your unique goals.