Rock the Rolling Hills Century
Brady IrwinAll plans by this Coach
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Over and under your functional threshold power, all day long for 100 miles. This is what a hilly century course will test. Your ability to work at or slightly above your functional threshold to get you up and over the hill and then, a slight reprieve as you careen down the back side of what you just went up.
Challenge your body’s ability to work, work, work, work, work, work but then you get the wonderful rest when the end of the hill is there!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:23 hrs||4:00 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||7:23 hrs||4:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter