8 Weeks to Three Gap Fifty - Beginner
Science of SpeedAll plans by this Coach
This program is designed for the more experienced rider who has participated in several century rides before and is looking to better their time, beat their buddy or feel more fresh when the day is over.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:27 hrs||2:30 hrs|
Day Off x3
|Workouts Per Week||Weekly Average||Longest Workout|
||4:27 hrs||2:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?