8 Weeks to Three Gap Fifty - Beginner
Science of SpeedAll plans by this Coach
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This program is designed for the more experienced rider who has participated in several century rides before and is looking to better their time, beat their buddy or feel more fresh when the day is over.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:27 hrs||2:30 hrs|
Day Off x3
|Workouts Per Week||Weekly Average||Longest Workout|
||4:27 hrs||2:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter