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Spring classics preparation

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Vincent Van Wersch

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

To prepare for the spring classics, Granfondo or organised tours, this trainingplan is well suited.

Besides many cycling training hours, also strength training is build into this plan. Since spring classic often need explosive intervals, strength combined with interval training is fitted to this requirement.
The weekly trainingload is 11-12hours, but 3-4 hours are flexible by skipping recovery rides and 2-3 endurance traininghours per week.

Communication can be done by email on a weekly basis.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
9:31 hrs 5:00 hrs
Strength x2
2:05 hrs 1:15 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
9:31 hrs 5:00 hrs
Strength
2:05 hrs 1:15 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Vincent Van Wersch

Vincent Van Wersch, coaching & training

Science based and data driven, we plan the best route to achieve your goals.

Setting up a trainingplan can be based on the goal and/or on the available training time.

It all comes down to managing training load, training stress.

A trainingplan always has to be dynamic, adjustments might be necessary on a day to day basis. Weather conditions or social situation could force us to make changes.

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