To prepare for the spring classics, Granfondo or organised tours, this trainingplan is well suited.
Besides many cycling training hours, also strength training is build into this plan. Since spring classic often need explosive intervals, strength combined with interval training is fitted to this requirement.
The weekly trainingload is 11-12hours, but 3-4 hours are flexible by skipping recovery rides and 2-3 endurance traininghours per week.
Communication can be done by email on a weekly basis.
Science based and data driven, we plan the best route to achieve your goals.
Setting up a trainingplan can be based on the goal and/or on the available training time.
It all comes down to managing training load, training stress.
A trainingplan always has to be dynamic, adjustments might be necessary on a day to day basis. Weather conditions or social situation could force us to make changes.