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Phil's Advanced Century/Gran Fondo for MASTERS (9~14 hrs/wk) + Email Access to Coach: 36 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™

All plans by this Coach
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Length

36 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description



Kickstart Your Cycling Training Now!
Expertly Designed For Advanced MASTERS (40+) Cyclists.


Why Buy From Us?
  • Detailed, flexible plan from best selling coach Phil Mosley (800+ training plans and 20,000+ sold on TrainingPeaks)
  • EMAIL ACCESS for questions or help with your plan
  • Full help center & FAQ support
  • Re-use your plan multiple times, updates included free
  • CHOOSE from 72+ Century/Gran Fondo Cycling plans (6-40wks) for all levels of athletes & masters (browse them here!)
Over 150 5-Star Reviews and counting! ⭐️⭐️⭐️⭐️⭐️

"I was 2nd in my age group and 5th fastest bike split out of over 300. 7 mins faster than last year!" ​Nick Goldston, 2018​​

"I love the plan and knowing what I’m doing weeks in advance!" Rachel Kjearsgaard, 2018


Read more >>

Is This Plan For You?

Read "Why Use A Masters Plan" for more information. Key features:
  • For Century, Gran Fondo, Sportive or Multi-Day events
  • Progress from 9:15 to 14 training hrs p/wk
  • 5-6 rides, 1-2 strength sessions and 1-2 days off
  • Every 3rd week is active recovery
  • Regular fitness tests, train using Power, HR and/or Feel
  • Compatible with Garmin, Zwift, Wahoo and more
To start you should be able to ride 2:20 hrs.Watch a Series of 6 Short Videos from Phil about our plans:



Still not sure? We'll happily switch your plan free within 14 days.

  • Unlimited swaps between all of Phil's 800+ Plans
  • FREE TrainingPeaks Premium (discounts apply if you already have it)
  • Non-stop email coach support
All for one low monthly fee! Click here to view pricing & learn more >>

A Recognised Expert, As Featured On:



Email Support:

Our Certified coaching team are on hand to answer any questions during the first use of your plan, plus a bonus 3 months after its completion. During checkout, please share your email so I can send you a series of 5 helpful emails.

Quick Links
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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex5
8:55 hrs 5:00 hrs
Strengthx2
1:07 hrs 0:40 hrs
Customx1
—— ——
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
8:55 hrs 5:00 hrs
Strength
1:07 hrs 0:40 hrs
Custom
—— ——
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Phil Mosley

MyProCoach™

I have 20 years experience of helping amateur athletes surpass their goals, while still making sure they have quality time available for family, friends and career. As a parent who works for a living, I know how challenging this can be.

My training plans are intelligently designed around a typical work week. I set proven, time-efficient workouts in mid-week, with longer aerobic workouts at the weekends. This gives you the structure and consistency you need to continually improve.