Phil's Advanced Century/Gran Fondo (13~14 hrs/wk) + Email Access to Coach: 10 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
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Peak for your best ever race!
"I just got 2nd in my age group and the 5th fastest bike split out of over 300. I was 7 mins faster this year!" Nick Goldston, 2018
"I can’t tell you how much I’m enjoying the plan. It’s amazing to know what I’m doing weeks in advance!" Rachel Kjearsgaard, 2018
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To start you should be able to ride 4 hrs.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|10:55 hrs||5:00 hrs|
|0:40 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||10:55 hrs||5:00 hrs|
||0:40 hrs||0:40 hrs|