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Gran Fondo - Advanced Working Athlete - Power Based

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Gran Fondo - Advanced Working Athlete - Power Based

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Rob Lee - Coaching Since 1995 - Plan Comes With Free Email Coach Support

All plans by this Coach

Length

26 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Advanced

"Give me six hours to chop down a tree and I will spend the first four sharpening the axe" - Abraham Lincoln

A Training Plan for Advanced athletes who still have full time jobs and other commitments that they need to train around. This plan has a specific focus on improving your endurance and Sportive / Gran Fondo abilities, to take you to a PB or Gold standard time. It includes a 2 week taper prior to your main event. It allows for a Sunday club run, sportive, or group ride, once a week to aid progression, and skills related to group riding. Saturday and Sunday sessions have been built to compliment each other and can be swapped around for those who normally group ride on Saturday.

Need something a bit more specific to your current experience and fitness? How about a CUSTOM Training Plan?  custom builds are available to athletes at all levels and are built specific to your, working pattern, family commitments and multiple event schedule. Custom plans built to order at £15/$20 per week and are built specific to YOU! email me directly at: rob@rlp-coaching.com 

This plan has been lovingly crafted by Rob Lee: ABCC Level 3 Coach, Coach Exam Assessor and Coach Mentor, Level 2 TrainingPeaks coach, British Cycling certified coach, and ex-elite racer Rob Lee, this plan draws on substantial coaching knowledge and accomplishments across 30 years of successfully supporting thousands of athletes to their goals.

Questions? Please visit my website at www.rlp-coaching.com or email me directly at: rob@rlp-coaching.com 

Please note: You can reuse this training plan in the future by changing the start or end date. This is a power-based training plan.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
08:57:00 05:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
08:57:00 05:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Rob Lee - Professional Endurance Coach

Master Coach at RLP Coaching - Coaching Since 1995

Rob has been coaching since 1995. He is a full time coach specialising ultra endurance for road, mountain, gravel, bike packing and run athletes of all levels. His professional athletes have included ex-Olympians, World Champions, World Tour Pro, Professional Motor Racers, Explorers and Mountaineers. His age-groupers get the same specialist attention as the pro, and Rob is well regarded as a coach who understands life as an amateur athlete, who juggles training with work and family commitments


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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