4 Week's Power Boost
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Plan Description
This is a 4 weeks training plan to apply in the specific zone of the season to develop you power both in FTP and Máx Power output.
The Endurance was not forget, and you will sustain and make good gains in sub maximal power output.
I recommend to apply the program after 6 to 8 weeks of a base program, and 2 to 3 weeks before a great competitive objective.
More informations please contact:
email: tiago.aragao@tiagoaragao.com
Whatsapp: +351936502647
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
14:34 hrs | 4:10 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
14:34 hrs | 4:10 hrs | |
|
|
—— | —— |
Training Load By Week
