4 Week's Power Boost
Author
Tiago Aragao
All plans by this CoachLength
4 Weeks
Typical Week
6 Bike, 1 Day Off
Longest Workout
4:10 hrs
Plan Specs
cycling gran fondo/century intermediate advanced masters power based
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Summary
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
This is a 4 weeks training plan to apply in the specific zone of the season to develop you power both in FTP and Máx Power output.
The Endurance was not forget, and you will sustain and make good gains in sub maximal power output.
I recommend to apply the program after 6 to 8 weeks of a base program, and 2 to 3 weeks before a great competitive objective.
More informations please contact:
email: tiago.aragao@tiagoaragao.com
Whatsapp: +351936502647
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