4 Week's Power Boost
Tiago AragaoAll plans by this Coach
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This is a 4 weeks training plan to apply in the specific zone of the season to develop you power both in FTP and Máx Power output.
The Endurance was not forget, and you will sustain and make good gains in sub maximal power output.
I recommend to apply the program after 6 to 8 weeks of a base program, and 2 to 3 weeks before a great competitive objective.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|14:34 hrs||4:10 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||14:34 hrs||4:10 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter