This 16 weeks plan is designed to make the most of your commuting time to boost your fitness and prepare you for a big event.
The plan works on base fitness and strength then builds you to a peak of fitness, tapering for your big event.
These plans are designed by British Cycling Level 3 coach and Coach Educator Martin Burrows. All workouts are built in the new workout builder so that you can export them to 3rd party applications
Note: This is designed to be suitable for those who mostly ride on the flat.
Cycle Coaching offering truly personalised Training Prescription and Personal Trainer style Personal Coaching.
Services include;
Personalised training prescription
Event specific fixed training plans (official Dartmoor classic Sportive training plan provider)
FTP and fitness testing
Personal 'on the bike' coaching