Get ready for your next century or event in just four weeks!! Workouts to improve endurance, slowly building up to long rides to prepare to endure the event. Other workouts to improve muscular strength and get ready to tackle any hill! Some tabata workouts as well to improve anaerobic power so you'll be at your optimal strength come event day.
Areas of expertise include race prep/tactics, nutritional guidance, time trial strategy and sports psychology.
Services I provide include a general consultation, where we go over a rough road map of the season as well as a nutritional consult. I also provide customized weekly training plans and at the top of my program, I provide power analysis as well.