10 weeks to a Comfortable Century (Flat)
Peter Cummings, USA Cycling Expert Level CoachAll plans by this Coach
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This 10 week plan will help those that are moderately fit complete a hilly century comfortably. It includes weight training routines to help with force production on hills. Volume fluctuates between 5 hours (recovery weeks) to a high of 9 hours 20 minutes on the highest volume week.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:58 hrs||5:00 hrs|
|1:16 hrs||0:50 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:58 hrs||5:00 hrs|
||1:16 hrs||0:50 hrs|