This Plan is for you IF: You are attempting only your first or second century, you are in good health and have been approved to exercise by you doctor and you have, on average, 7 hours a week to exercise. You have been exercising regularly (3 times weekly) immediately prior to starting this plan. You are familiar with Heart Rate Zone training and know your personal zones.
This 10 week plan will help those that are moderately fit complete a hilly century comfortably. It includes weight training routines to help with force production on hills. Volume fluctuates between 5 hours (recovery weeks) to a high of 9 hours 20 minutes on the highest volume week.
TrainingPeaks Expert. Coaching full time over 20 yrs. Extensive background - Strength & conditioning programming. Results are the Difference!
Coaching Programs - Start up fees $200-$500, monthly fees $199-$499/mth. Other Training options: Training Plans and Computrainer Training Center Workouts. Testing Services: Functional Threshold Power calculation, Functional Movement Screening and power profiling.
Annual Training Plan creation using HR or Power prescription also available.