Cyclocross: Race 'n Recover Plan - Intermediate
by Frank Overton of FasCat CoachingAll plans by this Coach
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A 6 Week "Race and Recover" Plan for the Cyclocross Athlete racing four Weekends in a Row.
This plan includes Yoga and Foundation work for your core, back, recovery & bike handling skills + 2Whole Completely OFF day per week.
Includes CX Skills Rides on Tuesday with drills and then a Wednesday Worlds or Hard CX Specific Interval Workout on Wednesdays.
Openers for the race on Friday, Race Saturday and/or Sunday + an Endurance Ride on Sundays if you aren't racing.
The plan includes a Regeneration WEEK which all athlete should take every 3-4 weeks. This plan can be repeated for the duration of the CYCLOCROSS Season
Questions about this training plan? Email/call: email@example.com or 720.406.7444
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:20 hrs||4:00 hrs|
|0:30 hrs||0:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||9:20 hrs||4:00 hrs|
||0:30 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor