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Cyclocross: Race 'n Recover Plan - Intermediate

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

by Frank Overton of FasCat Coaching

All plans by this Coach
5 (4)

Length

7 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

A 6 Week "Race and Recover" Plan for the Cyclocross Athlete racing four Weekends in a Row.

This plan includes Yoga and Foundation work for your core, back, recovery & bike handling skills + 2Whole Completely OFF day per week.
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Includes CX Skills Rides on Tuesday with drills and then a Wednesday Worlds or Hard CX Specific Interval Workout on Wednesdays.
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Openers for the race on Friday, Race Saturday and/or Sunday + an Endurance Ride on Sundays if you aren't racing.
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The plan includes a Regeneration WEEK which all athlete should take every 3-4 weeks. This plan can be repeated for the duration of the CYCLOCROSS Season
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Questions about this training plan? Email/call: help@fascatcoaching.com or 720.406.7444



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x9
9:20 hrs 4:00 hrs
Strength x2
0:30 hrs 0:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
9:20 hrs 4:00 hrs
Strength
0:30 hrs 0:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

FasCat Coaching

FasCat Coaching

FasCat has over 15 years of experience coaching real world amateur athletes: "Working men and women" that need balance and flexibility for whatever life throws at them. Before we design any training program we consult with the athlete first - how much time do you have to train - what do you have coming up?

We coach thru a custom designed training plan, monitor your progress thru your data and give feedback based on our expertise.

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