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Cyclocross Training Plan

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Cyclocross Training Plan


Patrick Casey

All plans by this Coach


8 Weeks

Plan Description

An 8 week comprehensive plan of two, four week blocks - one building phase to prepare for racing, and one in-season training plan to emulate what a week should look like while your season is in full-swing. This plan is designed around an athlete who has 9-12 hours per week to train, and incorporates functional strength training, mobility, and flexibility to help complement the training on the bike.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
08:31:00 04:00:00
Day Off x2
—— ——
Other x1
00:33:00 00:30:00
Strength x1
00:23:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
08:31:00 04:00:00
Day Off
—— ——
00:33:00 00:30:00
00:23:00 00:45:00

Training Load By Week

Patrick Casey

Peak State Fit

Peak State Fit coaches Pat & Heather Casey design coaching programs for triathlon, duathlon, cycling, mountain biking and running from a holistic approach through the use of corrective exercise, individually designed training, metabolic efficiency guidance and mental skills training. During your free consultation, we’ll identify what’s holding you back and goals you’d like to achieve. Then we go to work putting a plan in place to help you reach Peak State!

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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