Cyclocross Training Plan
Patrick CaseyAll plans by this Coach
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An 8 week comprehensive plan of two, four week blocks - one building phase to prepare for racing, and one in-season training plan to emulate what a week should look like while your season is in full-swing. This plan is designed around an athlete who has 9-12 hours per week to train, and incorporates functional strength training, mobility, and flexibility to help complement the training on the bike.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:30 hrs||4:00 hrs|
Day Off x2
|0:33 hrs||0:30 hrs|
|0:23 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||8:30 hrs||4:00 hrs|
||0:33 hrs||0:30 hrs|
||0:23 hrs||0:45 hrs|