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Cyclocross Training Plan

Author

Patrick Casey

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Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

An 8 week comprehensive plan of two, four week blocks - one building phase to prepare for racing, and one in-season training plan to emulate what a week should look like while your season is in full-swing. This plan is designed around an athlete who has 9-12 hours per week to train, and incorporates functional strength training, mobility, and flexibility to help complement the training on the bike.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
8:30 hrs 4:00 hrs
Day Off x2
—— ——
Other x1
0:33 hrs 0:30 hrs
Strength x1
0:23 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
8:30 hrs 4:00 hrs
Day Off
—— ——
Other
0:33 hrs 0:30 hrs
Strength
0:23 hrs 0:45 hrs

Training Load By Week


Patrick Casey

Peak State Fit

Peak State Fit coaches Pat & Heather Casey design coaching programs for triathlon, duathlon, cycling, mountain biking and running from a holistic approach through the use of corrective exercise, individually designed training, metabolic efficiency guidance and mental skills training. During your free consultation, we’ll identify what’s holding you back and goals you’d like to achieve. Then we go to work putting a plan in place to help you reach Peak State!

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