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Cyclocross Off-Season Phase 1: Foundation and Strength w/ Riding (12-weeks)

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Cyclocross Off-Season Phase 1: Foundation and Strength w/ Riding (12-weeks)


FasCat Coaching

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12 Weeks

Plan Description

A Cyclocross Specific 12 week OFF Season Training Program with a Spring Foundation and 10 Week Cycling Specific Resistance Training Program that is described here:

The accompanying neuromuscular sprint work in this plan accentuates the gym work to make the plan cyclocross specific.

Read more about our 4 phase Cycling Specific Resistance Training Program here:

This plan is perfect for the cyclocross racer to begin in later Winter and Spring (like March - May) to prepare for the Cyclocross Season in September.

This plan also includes hiking and running as cross training, with Cyclocross in mind.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
02:32:00 01:00:00
Bike x3
04:39:00 02:00:00
Walk x1
01:17:00 03:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
02:32:00 01:00:00
04:39:00 02:00:00
01:17:00 03:00:00
Day Off
—— ——

Training Load By Week

FasCat Coaching

FasCat Coaching

FasCat has over 15 years of experience coaching real world amateur athletes: "Working men and women" that need balance and flexibility for whatever life throws at them. Before we design any training program we consult with the athlete first - how much time do you have to train - what do you have coming up?

We coach thru a custom designed training plan, monitor your progress thru your data and give feedback based on our expertise.

  • This plan includes a Free Basic TrainingPeaks Account.
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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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