Cyclocross Off-Season Phase 1: Foundation and Strength w/ Riding (12-weeks)
Cyclocross Off-Season Phase 1: Foundation and Strength w/ Riding (12-weeks)
Length
12 Weeks
Plan Description
A Cyclocross Specific 12 week OFF Season Training Program with a Spring Foundation and 10 Week Cycling Specific Resistance Training Program that is described here:
http://www.fascatcoaching.com/offseasontraining.html
The accompanying neuromuscular sprint work in this plan accentuates the gym work to make the plan cyclocross specific.
Read more about our 4 phase Cycling Specific Resistance Training Program here:
http://www.fascatcoaching.com/cyclingresistancetraining.html
This plan is perfect for the cyclocross racer to begin in later Winter and Spring (like March - May) to prepare for the Cyclocross Season in September.
This plan also includes hiking and running as cross training, with Cyclocross in mind.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x3
|
02:32:00 | 01:00:00 |
|
Bike
x3
|
04:39:00 | 02:00:00 |
|
Walk
x1
|
01:17:00 | 03:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:32:00 | 01:00:00 | |
|
|
04:39:00 | 02:00:00 | |
|
|
01:17:00 | 03:00:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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