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A Cyclocross Specific 12 week OFF Season Training Program with a Spring Foundation and 10 Week Cycling Specific Resistance Training Program that is described here:
The accompanying neuromuscular sprint work in this plan accentuates the gym work to make the plan cyclocross specific.
Read more about our 4 phase Cycling Specific Resistance Training Program here:
This plan is perfect for the cyclocross racer to begin in later Winter and Spring (like March - May) to prepare for the Cyclocross Season in September.
This plan also includes hiking and running as cross training, with Cyclocross in mind.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
Day Off x1
|Workouts Per Week
Training Load By Week
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