Cyclocross Off-Season Phase 1: Foundation and Strength w/ Riding (12-weeks)
FasCat CoachingAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
A Cyclocross Specific 12 week OFF Season Training Program with a Spring Foundation and 10 Week Cycling Specific Resistance Training Program that is described here:
The accompanying neuromuscular sprint work in this plan accentuates the gym work to make the plan cyclocross specific.
Read more about our 4 phase Cycling Specific Resistance Training Program here:
This plan is perfect for the cyclocross racer to begin in later Winter and Spring (like March - May) to prepare for the Cyclocross Season in September.
This plan also includes hiking and running as cross training, with Cyclocross in mind.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:32 hrs||1:00 hrs|
|4:38 hrs||2:00 hrs|
|1:17 hrs||3:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:32 hrs||1:00 hrs|
||4:38 hrs||2:00 hrs|
||1:17 hrs||3:00 hrs|