Cyclocross Off Season 13 Week Training Plan: Weights + Riding
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A Cyclocross Specific 13 week OFF Season Training Program with a Spring Foundation and 10 Week Cycling Specific Resistance Training Program that is described here:
The accompanying neuromuscular sprint work in this plan accentuates the gym work to make the plan cyclocross specific.
Read more about our 4 phase Cycling Specific Resistance Training Program here:
This plan is perfect for the cyclocross racer to begin in later Winter and Spring (like March - May) to prepare for the Cyclocross Season in September.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:42 hrs||2:30 hrs|
|2:09 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:42 hrs||2:30 hrs|
||2:09 hrs||1:00 hrs|