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Cyclocross Off Season 13 Week Training Plan: Weights + Riding


FasCat Coaching

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13 Weeks

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Plan Description

A Cyclocross Specific 13 week OFF Season Training Program with a Spring Foundation and 10 Week Cycling Specific Resistance Training Program that is described here:

The accompanying neuromuscular sprint work in this plan accentuates the gym work to make the plan cyclocross specific.

Read more about our 4 phase Cycling Specific Resistance Training Program here:

This plan is perfect for the cyclocross racer to begin in later Winter and Spring (like March - May) to prepare for the Cyclocross Season in September.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
5:42 hrs 2:30 hrs
2:09 hrs 1:00 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
5:42 hrs 2:30 hrs
2:09 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week

FasCat Coaching

FasCat Coaching

FasCat has over 15 years of experience coaching real world amateur athletes: "Working men and women" that need balance and flexibility for whatever life throws at them. Before we design any training program we consult with the athlete first - how much time do you have to train - what do you have coming up?

We coach thru a custom designed training plan, monitor your progress thru your data and give feedback based on our expertise.