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Cyclocross Core & Injury Prevention With Functional Strength // Over 20 Workouts & Videos

Author

Heather Casey, CSCS, USAT L2 Coach - PeakStateFit.com

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Length

4 Weeks

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Plan Description

Cyclocross demands a strong core for powerful manuvering and stabilty. Go off the front this year with a stronger core for optimum performance and less risk of injury. This CX core training plan consist of different workouts each day for 4 weeks totaling over 20 new workouts.

Exercises balance the strength of the anterior muscles and posterior muscles. Many workouts also focus on lower body explosive power with exercises like single leg jump squats and thera band kick backs.
USAT Level IIE Coach Heather Casey brings performance and injury prevention training to a new level using 20 creative workouts to keep your core and stabilizer muscles balanced and strong!

Heather's background as a Certified Strength & Conditioning Specialist combined with years of teaching yoga, Pilates and TRX to private clients and collegiate level athletes provide you with a diverse training plan to focus on areas many endurance athletes fall short on in their training: Hips, Lower back, Shoulders, Abdominals, Hamstrings and Flexibility.

New for this year, you can become a member of our team of athletes and gain support and camaraderie from others on our private Facebook page. We have an open forum for athletes to ask questions of our coaches plus training tips and videos. The membership is $25 a month for a basic membership or $75 a month to have a 30 min phone consultation in addition to your membership. Of course. the membership options are totally up to you but a really nice way to have extra support for a minimal fee. You can find out more on our website: https://peakstatefit.com/endurance-coaching/

PeakStateFit.com
Heather@PeakStateFit.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x8
2:34 hrs 1:00 hrs
Other x5
1:21 hrs 0:35 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
2:34 hrs 1:00 hrs
Other
1:21 hrs 0:35 hrs

Training Load By Week


Heather Casey

Peak State Fit

Peak State Fit coaches Heather & Pat Casey design coaching programs for triathlon, duathlon, cycling, mountain biking and running from a holistic approach through the use of corrective exercise, individually designed training including metabolic efficiency guidance and mental skills training. During your free consultation, we’ll identify what’s holding you back and goals you’d like to achieve. Then we go to work putting a plan in place to help you reach Peak State! #EnduranceElevated

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