This is aimed at intermediate Gravel riders, yet Begginers would also suit it too. It will dig deeper into your muscels that are required for the extra drag over the gravel. It will build you up for 6 weeks then give you a 2 week leg loosener at the end you shoudl be ready for any Gravel event - or even to lead your friends on a gravel day out.
it is based on 2 indoor sessions a week, a pilates class, optional stregnth training session, 1 outdoor session.
It is fully compatible with Zwift, and other platforms.
The developer of this plan has won 2 national tiles in different cycling dicaplines.
By Design develop digital training plans for all levels of athlete, from beginner to advanced. We will work with our end client to deliver the correct plan for you. There is 10 years experience in designing training plans, having spent more than a decade at British Cycling in the roles of Recreation Education Manager and Cycle Sport Education Manager.