8 week Gravel plan (Zwift Compatible), Build to Race
8 week Gravel plan (Zwift Compatible), Build to Race
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is aimed at intermediate Gravel riders, yet Begginers would also suit it too. It will dig deeper into your muscels that are required for the extra drag over the gravel. It will build you up for 6 weeks then give you a 2 week leg loosener at the end you shoudl be ready for any Gravel event - or even to lead your friends on a gravel day out.
it is based on 2 indoor sessions a week, a pilates class, optional stregnth training session, 1 outdoor session.
It is fully compatible with Zwift, and other platforms.
The developer of this plan has won 2 national tiles in different cycling dicaplines.
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:56:00 | 03:00:00 |
|
X-Train
x1
|
00:52:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:56:00 | 03:00:00 | |
|
|
00:52:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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