Browse More Plans

8 week Gravel plan (Zwift Compatible), Build to Race

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

By Design

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is aimed at intermediate Gravel riders, yet Begginers would also suit it too. It will dig deeper into your muscels that are required for the extra drag over the gravel. It will build you up for 6 weeks then give you a 2 week leg loosener at the end you shoudl be ready for any Gravel event - or even to lead your friends on a gravel day out.
it is based on 2 indoor sessions a week, a pilates class, optional stregnth training session, 1 outdoor session.
It is fully compatible with Zwift, and other platforms.
The developer of this plan has won 2 national tiles in different cycling dicaplines.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
4:55 hrs 3:00 hrs
X-Train x1
0:52 hrs 1:00 hrs
Day Off x1
—— ——
Strength x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
4:55 hrs 3:00 hrs
X-Train
0:52 hrs 1:00 hrs
Day Off
—— ——
Strength
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

By Design

By Design

By Design develop digital training plans for all levels of athlete, from beginner to advanced. We will work with our end client to deliver the correct plan for you. There is 10 years experience in designing training plans, having spent more than a decade at British Cycling in the roles of Recreation Education Manager and Cycle Sport Education Manager.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$45.99 - Buy Now