12 Week Cyclocross Race Ready Plan
Noel BonkAll plans by this Coach
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Updated with power-based structured workouts!
Cyclocross races are typically won or lost through your ability to sustain short HARD efforts, so its time to get the body ready with a plan designed with the right mixture of high-intensity work that will challenge and prepare you for the demands of the season!
Our 12-week plan will progressively build your fitness and help you achieve your season goals through skill drills, core work, plyometric and race-specific interval workouts. This is the perfect plan to arrive race ready for the CX season ahead!
Get you race ready this season!
-Intervals designed to raise both your threshold and VO2Max power
-Basic Run Workouts
-Basic Plyometrics training
To get the most out of this plan, it is highly recommended that you have a solid foundation of fitness before starting.
About BonkWerx Endurance Sports Coaching:
We offer personalized coaching programs for cyclists and triathletes of all abilities. We also provide professional level bike fitting, performance testing, seasonal training plans and consultations to fit your needs. Our coaches focus on scientific-based and athlete-centric methods that are proven by results and that equip our athletes with the training and knowledge to help them achieve their goals.
For more info contact us at www.bonkwerx.com
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:14 hrs||3:00 hrs|
|1:06 hrs||0:35 hrs|
|0:22 hrs||0:20 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||7:14 hrs||3:00 hrs|
||1:06 hrs||0:35 hrs|
||0:22 hrs||0:20 hrs|