About the Cyclocross Summer Base Training Plan
This is designed for cyclocross racers who want to prep for a great CX season over the summer months. This plan builds your consistency and fitness. It gets you ready for specific work ahead of cross season by increasing volume.
This plan is best started in in May/June to be ready for more specific Cyclocross work in late Aug/Sept ahead of race season when cyclocross races start to take up more weekends.
Is This Cyclocross Training Plan For You?
This plan requires 5-12+ hours with a few long weekend 'big adventures'. There are many opportunities to extend or shorten workouts to customize to your interest, availability and ability.
If you are very time limited or training indoors Consider our Best Selling Offroad Base 3 Month Plan
View all of our training Plans HERE
What Does this CX Training Plan Include?
- CX Prep workouts for skills and gear prep
- Guidance to avoid common mistakes and boost your results
- Structured Workout Downloads are included for *many* bike workouts ( for Garmin / Zwift Etc )
- Many Workouts that can be done indoors if desired/required
- Core routine and 1-2 weekly yoga sessions are provided and encouraged throughout the plan
- Workout Description with HR, Power and/or RPE - Flexible to your equipment and preferences
- Guidance and Options to shorten or extend workouts based on goals and availability
Do you have an Irregular Schedule, Bold Goals and/or Looking for a Customized Training Plan?
Order your own 3 Month Made For You Training Plan, which eliminate much of the friction of pre-made plans because it takes your schedule, goals, equipment, and abilities into account
Learn about 3 Month Made for You Training Plans From Consummate Athlete or consider going full-on 100% Committed and sign up for our Personalized Coaching for Adult Cyclists
Questions?
Please feel free to email Peter for more details.
Peter Glassford is a full-time Chartered Professional Cycling Coach specializing in off-road cycling disciplines including mountain bike, gravel and cyclocross. He's also a Registered Kinesiologist and has been coaching since 2000.
Along with author Molly Hurford, he operates Consummate Athlete:a website, podcast and coaching business that helps busy adult athletes balance life and big adventures by focusing on Consistency, Confidence, Cross-training and Community!