Cyclocross Summer Base Endurance - 3 Months Until Race Season
Cyclocross Summer Base Endurance - 3 Months Until Race Season
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
13 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
About the Cyclocross Summer Base Training Plan
This is designed for cyclocross racers who want to prep for a great CX season over the summer months. This plan builds your consistency and fitness. It gets you ready for specific work ahead of cross season by increasing volume.
This plan is best started in in May/June to be ready for more specific Cyclocross work in late Aug/Sept ahead of race season when cyclocross races start to take up more weekends.
Is This Cyclocross Training Plan For You?
This plan requires 5-12+ hours with a few long weekend 'big adventures'. There are many opportunities to extend or shorten workouts to customize to your interest, availability and ability.
If you are very time limited or training indoors Consider our Best Selling Offroad Base 3 Month Plan
View all of our training Plans HERE
What Does this CX Training Plan Include?
- CX Prep workouts for skills and gear prep
- Guidance to avoid common mistakes and boost your results
- Structured Workout Downloads are included for *many* bike workouts ( for Garmin / Zwift Etc )
- Many Workouts that can be done indoors if desired/required
- Core routine and 1-2 weekly yoga sessions are provided and encouraged throughout the plan
- Workout Description with HR, Power and/or RPE - Flexible to your equipment and preferences
- Guidance and Options to shorten or extend workouts based on goals and availability
Do you have an Irregular Schedule, Bold Goals and/or Looking for a Customized Training Plan?
Order your own 3 Month Made For You Training Plan, which eliminate much of the friction of pre-made plans because it takes your schedule, goals, equipment, and abilities into account
Learn about 3 Month Made for You Training Plans From Consummate Athlete or consider going full-on 100% Committed and sign up for our Personalized Coaching for Adult Cyclists
Questions?
Please feel free to email Peter for more details.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
07:49:00 | 04:00:00 |
|
Strength
x2
|
00:24:00 | 00:10:00 |
|
Other
x1
|
00:07:00 | 00:30:00 |
|
Custom
x1
|
00:10:00 | 00:30:00 |
|
Walk
x1
|
00:28:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:49:00 | 04:00:00 | |
|
|
00:24:00 | 00:10:00 | |
|
|
00:07:00 | 00:30:00 | |
|
|
00:10:00 | 00:30:00 | |
|
|
00:28:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.