Browse More Plans

Cyclocross Endurance Base Rebuild - Spring/Summer Start - 12 weeks

Author

Peter Glassford

All plans by this Coach
No Ratings

Length

13 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

Cyclocross Endurance Base - Spring/Summer Start - 12 weeks until Races

This plan requires mid-week rides >2 hours and weekend rides up to 5 hours with options to shorten or lengthen rides as your ability dictates. If you are very time limited consider a 'time-limited plan'

For most traditional CX seasons it is best to start in May/June to be ready for more specific Cyclcross work and less volume as cyclocross races start to take up more weekends.

This is designed for cyclocross racers who need a rebuild on their aerobic system. This plan builds your consistency and fitness. It gets you ready for specific work ahead of cross season by increasing volume

Any athlete can use this plan to focus specifically on riding more and building endurance. Specific work is done througout the plan to work on interval training and coordination (high rpm)
-
Core is a 10 min routine with a lot of flexibility based on what you need (examples/downloads included)
-
Downloads are included for some (BUT NOT ALL) bike workouts as some are better done more freely and without restrictions of a download.
-
You can use this plan by HR, Power or RPE (no device) - you do not need to use downloads as the title and description of each workout should allow for completion of the key elements of the workout.
-
The plan is 8-12 hours a week with options noted to extend or reduce as your schedule dictates
-
----
For $99, I offer 3 months 100% Made For You Plans, which often works better as it takes your schedule, goals, equipment, and abilities into account -> https://consummateathlete.com/training-plans/
--
For more feedback/adjustment Coaching plans can be viewed here-> https://consummateathlete.com/coaching/
------
Thank you for checking out my plans!

Peter
www.consummateathlete.com
peterglassford@gmail.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex5
10:32 hrs 5:00 hrs
Strengthx4
0:44 hrs 1:00 hrs
Otherx2
0:08 hrs 0:30 hrs
Walkx1
0:32 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
10:32 hrs 5:00 hrs
Strength
0:44 hrs 1:00 hrs
Other
0:08 hrs 0:30 hrs
Walk
0:32 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Peter Glassford

Smart Athlete Coaching

Smart Athlete coaches busy, adult clients who want to do big crazy adventures!

Coaching and Training Plan Types

  • Trainingpeaks - Pre Made Training Plans (price and duration varies)
  • 3 Month 100% CUSTOM Plans are only $99 CAD - no calls, emails or adjustments
  • Weekly Coaching (Bronze) - email communication, some adjustments
  • Daily Coaching (Gold) - emails, calls, adjustments

Other Services: Strength, Kinesiology, Bike Skills, Phone Consult