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Cyclocross Endurance Base Rebuild - Spring/Summer Start - 12 weeks

Author

Peter Glassford

All plans by this Coach

Length

13 Weeks

Plan Description

Cyclocross Endurance Base - Spring/Summer Start - 12 weeks until Races

This plan requires mid-week rides >2 hours and weekend rides up to 5 hours with options to shorten or lengthen rides as your ability dictates. If you are very time limited consider a 'time-limited plan' or a 100% Made for you Custom plan

For most traditional CX seasons it is best to start in May/June to be ready for more specific Cyclcross work and less volume as cyclocross races start to take up more weekends.

This is designed for cyclocross racers who need a rebuild on their aerobic system. This plan builds your consistency and fitness. It gets you ready for specific work ahead of cross season by increasing volume

Any athlete can use this plan to focus specifically on riding more and building endurance. Specific work is done througout the plan to work on interval training and coordination (high rpm)
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Core is a 10 min routine with a lot of flexibility based on what you need (examples/downloads included)
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Downloads are included for some (BUT NOT ALL) bike workouts as some are better done more freely and without restrictions of a download.
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You can use this plan by HR, Power or RPE (no device) - you do not need to use downloads as the title and description of each workout should allow for completion of the key elements of the workout.
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The plan is 8-12 hours a week with options noted to extend or reduce as your schedule dictates
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Please feel free to email me peterglassford@gmail.com for more information.

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For $125, I offer 3 months 100% Made For You Plans, which often works better as it takes your schedule, goals, equipment, and abilities into account https://consummateathlete.com/training-plans/
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Thank you for checking out my plans!

Peter

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
09:42:00 05:00:00
Strength x4
00:44:00 01:00:00
Other x2
00:07:00 00:30:00
Walk x1
00:32:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
09:42:00 05:00:00
Strength
00:44:00 01:00:00
Other
00:07:00 00:30:00
Walk
00:32:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Peter Glassford

Consummate Athlete Coaching

Helping busy adult athletes balance life and big adventures!

  • Consultation https://calendly.com/smartathlete
  • Event/Goal Training Plans via Training Peaks
    https://consummateathlete.com/training-plans/

Coaching - https://consummateathlete.com/coaching/

  • Bronze - Monthly Programming and emails
  • Silver - Weekly emails/adjustments, includes data analysis
  • Gold - Daily emails, calls/texts, adjustments, data-analysis

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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