12 week CX Cyclo-Cross Training Plan BEGINNER Time crunched riders 4 days approx 5-6.5 hrs pr week
Martin BurrowsAll plans by this Coach
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These plans are designed by British Cycling Level 3 coach and Coach Educator Martin Burrows, who has delivered L2 Cyclo-Cross specific coaching courses for BC.
This 12 week Cyclo-Cross plan is designed for beginner / novice riders and people who are short on time.
It is ideal for riders who already have a reasonable level of fitness.
This progressive plan works on power and your ability to produce high intensity efforts as well as your CX skills.
It includes a 'Race Week' which you can follow on any week you have a CX race.
Where necessary, workouts are built in the new workout builder so that you can export them to 3rd party applications.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:21 hrs||2:40 hrs|
Day Off x3
|Workouts Per Week||Weekly Average||Longest Workout|
||5:21 hrs||2:40 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter