These plans are designed by British Cycling Level 3 coach and Coach Educator Martin Burrows, who has delivered L2 Cyclo-Cross specific coaching courses for BC.
This 12 week Cyclo-Cross plan is designed for intermediate riders and people who are short on time.
It is ideal for riders who already have a pretty good level of fitness - perhaps having raced a little (eg Road, TT, MTB) beforehand. However previous racing is not necessary if your fitness level is pretty good already.
This progressive plan works on power and your ability to produce high intensity efforts as well as your CX skills.
It includes a 'Race Week' which you can follow on any week you have a CX race.
Where necessary, workouts are built in the new workout builder so that you can export them to 3rd party applications.
Cycle Coaching offering truly personalised Training Prescription and Personal Trainer style Personal Coaching.
Services include;
Personalised training prescription
Event specific fixed training plans (official Dartmoor classic Sportive training plan provider)
FTP and fitness testing
Personal 'on the bike' coaching