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12 week CX Cyclo-Cross Training Plan INTERMEDIATE Time crunched riders 4 days approx 6-7 hrs pr week


Martin Burrows

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12 Weeks

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Plan Description

These plans are designed by British Cycling Level 3 coach and Coach Educator Martin Burrows, who has delivered L2 Cyclo-Cross specific coaching courses for BC.

This 12 week Cyclo-Cross plan is designed for intermediate riders and people who are short on time.

It is ideal for riders who already have a pretty good level of fitness - perhaps having raced a little (eg Road, TT, MTB) beforehand. However previous racing is not necessary if your fitness level is pretty good already.

This progressive plan works on power and your ability to produce high intensity efforts as well as your CX skills.

It includes a 'Race Week' which you can follow on any week you have a CX race.

Where necessary, workouts are built in the new workout builder so that you can export them to 3rd party applications.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
6:04 hrs 2:50 hrs
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
6:04 hrs 2:50 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Martin Burrows

KOM coaching

Cycle Coaching offering truly personalised Training Prescription and Personal Trainer style Personal Coaching.
Services include;
Personalised training prescription
Event specific fixed training plans (official Dartmoor classic Sportive training plan provider)
FTP and fitness testing
Personal 'on the bike' coaching

$49.99 - Buy Now