12 week CX Cyclo-Cross Training Plan INTERMEDIATE Time crunched riders 4 days approx 6-7 hrs pr week
12 week CX Cyclo-Cross Training Plan INTERMEDIATE Time crunched riders 4 days approx 6-7 hrs pr week
Length
12 Weeks
Plan Description
These plans are designed by British Cycling Level 3 coach and Coach Educator Martin Burrows, who has delivered L2 Cyclo-Cross specific coaching courses for BC.
This 12 week Cyclo-Cross plan is designed for intermediate riders and people who are short on time.
It is ideal for riders who already have a pretty good level of fitness - perhaps having raced a little (eg Road, TT, MTB) beforehand. However previous racing is not necessary if your fitness level is pretty good already.
This progressive plan works on power and your ability to produce high intensity efforts as well as your CX skills.
It includes a 'Race Week' which you can follow on any week you have a CX race.
Where necessary, workouts are built in the new workout builder so that you can export them to 3rd party applications.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
06:04:00 | 02:50:00 |
|
Day Off
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:04:00 | 02:50:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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