This program is designed to take you from the beginning of the season with longer intervals (5:00) to shorter, harder sprints and short intervals toward the end. Every week is written with a race on Saturday and Sunday with options for a training sessions if no race available. If you want more training miles feel free to do the training session after the race as well.
Feel free to contact me if you have any questions about the program.
I focus on a total athlete concept including fitness, nutrition, and sports psychology. I keep my training efficient, concise and effective with no extra fluff.
I specialize in cycling, triathlon, running, and obstacle course racing (OCR).
In addition to my regular coaching I offer custom nutrition coaching based on habit changes. If you would like to know more about my nutrition coaching here is my direct link: https://procoach.app/chrisjudy