Cyclocross In Season Program (12 weeks)
Christopher JudyAll plans by this Coach
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This program is designed to take you from the beginning of the season with longer intervals (5:00) to shorter, harder sprints and short intervals toward the end. Every week is written with a race on Saturday and Sunday with options for a training sessions if no race available. If you want more training miles feel free to do the training session after the race as well.
Feel free to contact me if you have any questions about the program.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:59 hrs||2:00 hrs|
|1:32 hrs||0:30 hrs|
Day Off x2
|1:37 hrs||2:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:59 hrs||2:00 hrs|
||1:32 hrs||0:30 hrs|
||1:37 hrs||2:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor