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Cyclocross Pre Season Program (8 weeks)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Christopher Judy

All plans by this Coach
No Ratings

Length

8 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This program has a mix of on road training, off road training, dismount and remount drills, speed change drills, running (sprints) and cross specific strength work. This program is most suited for the veteran cyclocross racer looking for an edge, but will work for any level. If you are a beginner, be sure to email me any questions you might have.

This entire program is based on HR. Power can be used, but I have found, for most racers, power works best as a marker for improvements in fitness. The benefit of HR based training is that it takes into account your every day stresses too and keeps you from over training.

This program is aggressive, it's based on my own training I used as a Cat 1 cyclocross racer when I was racing full time. Remember to listen to your body and watch for overtraining markers. Bottom line, have fun with this because that's the point of 'cross racing anyway!

Have specific goals, or want coaching during the race season? Contact me at chrisjudy@rftcoaching.com for more details, or feel free to text me at 801.230.8008.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
4:25 hrs 1:39 hrs
Custom x2
1:05 hrs 0:30 hrs
MTB x2
3:22 hrs 2:00 hrs
Strength x1
0:30 hrs 0:30 hrs
Run x1
0:22 hrs 0:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
4:25 hrs 1:39 hrs
Custom
1:05 hrs 0:30 hrs
MTB
3:22 hrs 2:00 hrs
Strength
0:30 hrs 0:30 hrs
Run
0:22 hrs 0:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Chris Judy

Phœnix Human Performance

I focus on a total athlete concept including fitness, nutrition, and sports psychology. I keep my training efficient, concise and effective with no extra fluff.

I specialize in cycling, triathlon, running, and obstacle course racing (OCR).

In addition to my regular coaching I offer custom nutrition coaching based on habit changes. If you would like to know more about my nutrition coaching here is my direct link: https://procoach.app/chrisjudy

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