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Build + Race - Cyclocross - 16 weeks through Cyclocross season

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Build + Race - Cyclocross - 16 weeks through Cyclocross season

Author

Peter Glassford

All plans by this Coach

Length

17 Weeks

Plan Description

This plan provides you with workouts and progressions towards cyclocross season. Workouts based around working on cyclocross skills and specific cyclocross fitness. The plan can be adjusted from ~6-15 hours per week, more restrictive or larger volume plans are best done as 100% made for you 3-month plans (see below)

The plan is 16 weeks long. The last 4 weeks should have your main races in it therefore many people are best applying to start in August to allow for October and November as the main race months.

Races are assumed starting about 1-month into the plan and directions for how to deal with no-race, single race, or double race weekends are provided.

Ideally, you will have completed a general preparation or 'base' phase to establish fitness and cycling skills before this more specific block of training.

I have an 'offroad base' plan in the training peaks library as well (see all my plans https://www.trainingpeaks.com/coach/peterglassford#trainingplans )

Some bike workouts include structured downloads for use on Garmin/Zwift/Trainer Road but please note that many workouts DO NOT have downloads as they are meant to be done on the cyclocross bike and adjusted to fit your specific needs.

A 10 min core routine is suggested around the main bike training.

Workouts provide options for outdoors or indoors depending on your location and weather.

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For $125, I offer 3 months 100% Made For You Plans, which often works better as it takes your schedule, goals, equipment, and abilities into account https://consummateathlete.com/training-plans/
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Thank you for checking out my plans!

Peter
peterglassford@gmail.com

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
07:16:00 03:00:00
Strength x2
00:22:00 00:10:00
Other x1
00:02:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
07:16:00 03:00:00
Strength
00:22:00 00:10:00
Other
00:02:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

- Peter Glassford - MTB Coach, Ontario, Canada -

Consummate Athlete Coaching

Consummate Athlete Coaching helps busy adult athletes balance life and big adventures! I work with adults in the off-road disciplines - MTB, Cyclocross, Gravel, Enduro. I have been coaching for over 20 years and work full time on Cycling Coaching in Ontario, Canada but work with clients around the world to achieve health and performance goals.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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