Build + Race - Cyclocross - 16 weeks through Cyclocross season
Build + Race - Cyclocross - 16 weeks through Cyclocross season
Length
17 Weeks
Plan Description
This plan provides you with workouts and progressions towards cyclocross season. Workouts based around working on cyclocross skills and specific cyclocross fitness. The plan can be adjusted from ~6-15 hours per week, more restrictive or larger volume plans are best done as 100% made for you 3-month plans (see below)
The plan is 16 weeks long. The last 4 weeks should have your main races in it therefore many people are best applying to start in August to allow for October and November as the main race months.
Races are assumed starting about 1-month into the plan and directions for how to deal with no-race, single race, or double race weekends are provided.
Ideally, you will have completed a general preparation or 'base' phase to establish fitness and cycling skills before this more specific block of training.
I have an 'offroad base' plan in the training peaks library as well (see all my plans https://www.trainingpeaks.com/coach/peterglassford#trainingplans )
Some bike workouts include structured downloads for use on Garmin/Zwift/Trainer Road but please note that many workouts DO NOT have downloads as they are meant to be done on the cyclocross bike and adjusted to fit your specific needs.
A 10 min core routine is suggested around the main bike training.
Workouts provide options for outdoors or indoors depending on your location and weather.
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For $125, I offer 3 months 100% Made For You Plans, which often works better as it takes your schedule, goals, equipment, and abilities into account https://consummateathlete.com/training-plans/
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Thank you for checking out my plans!
Peter
peterglassford@gmail.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
07:16:00 | 03:00:00 |
|
Strength
x2
|
00:22:00 | 00:10:00 |
|
Other
x1
|
00:02:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:16:00 | 03:00:00 | |
|
|
00:22:00 | 00:10:00 | |
|
|
00:02:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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