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Six Weeks till Cyclocross: CX Specific Intervals + Running - Intermediate HEART RATE BASED

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Six Weeks till Cyclocross: CX Specific Intervals + Running - Intermediate HEART RATE BASED


FasCat Coaching

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7 Weeks

Plan Description

A 6 week cyclocross plan to begin in August before the season starts. Includes:
Cyclocross Specific Zone 6/Anaerobic Intervals!
Skills Practice & Race Start Simulations - with demonstrational videos
Run Workouts!
Plyometrics! - with demonstrational videos
Acceleratory Power workouts.
This plan is suitable for the cx athlete that wants to hit it hard and smart before the season begins. Its also just right for the athlete who has completed the Cyclocross Summer Sweet Spot Plan
Questions about this training plan? Email/call: or 720.406.7444

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
08:36:00 03:00:00
Strength x1
00:17:00 00:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
08:36:00 03:00:00
00:17:00 00:30:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

FasCat Coaching

FasCat Coaching

FasCat has over 15 years of experience coaching real world amateur athletes: "Working men and women" that need balance and flexibility for whatever life throws at them. Before we design any training program we consult with the athlete first - how much time do you have to train - what do you have coming up?

We coach thru a custom designed training plan, monitor your progress thru your data and give feedback based on our expertise.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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