Six Weeks till Cyclocross: CX Specific Intervals + Running - Intermediate HEART RATE BASED
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A 6 week cyclocross plan to begin in August before the season starts. Includes:
Cyclocross Specific Zone 6/Anaerobic Intervals!
Skills Practice & Race Start Simulations - with demonstrational videos
Plyometrics! - with demonstrational videos
Acceleratory Power workouts.
This plan is suitable for the cx athlete that wants to hit it hard and smart before the season begins. Its also just right for the athlete who has completed the Cyclocross Summer Sweet Spot Plan
Questions about this training plan? Email/call: firstname.lastname@example.org or 720.406.7444
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:36 hrs||3:00 hrs|
|0:17 hrs||0:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||8:36 hrs||3:00 hrs|
||0:17 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor