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Cyclocross build to the first race of the season

Author

Taylor Warren

All plans by this Coach
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Length

4 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Whether you are transitioning from the road season, or just starting to train for cross, this plan is for you! Weeks are shorter with a big emphasis on cross specific intensity. Improve your anaerobic power, cyclocross starts and running fitness with this plan! Designed to have you come into your first cross race of the year at the end of the four week plan. This plan would be serve a beginner cross racer or the racer short on training time.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
7:20 hrs 3:00 hrs
Run x2
0:40 hrs 0:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
7:20 hrs 3:00 hrs
Run
0:40 hrs 0:30 hrs
Day Off
—— ——

Training Load By Week


Taylor Warren

Taylored Fitness

Areas of expertise include race prep/tactics, nutritional guidance, time trial strategy and sports psychology.

Services I provide include a general consultation, where we go over a rough road map of the season as well as a nutritional consult. I also provide customized weekly training plans and at the top of my program, I provide power analysis as well.

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