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Cyclocross build to the first race of the season
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Whether you are transitioning from the road season, or just starting to train for cross, this plan is for you! Weeks are shorter with a big emphasis on cross specific intensity. Improve your anaerobic power, cyclocross starts and running fitness with this plan! Designed to have you come into your first cross race of the year at the end of the four week plan. This plan would be serve a beginner cross racer or the racer short on training time.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
7:20 hrs | 3:00 hrs |
|
Run
x2
|
0:40 hrs | 0:30 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
7:20 hrs | 3:00 hrs | |
|
|
0:40 hrs | 0:30 hrs | |
|
|
—— | —— |
Training Load By Week
