Cyclocross build to the first race of the season
Taylor WarrenAll plans by this Coach
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Whether you are transitioning from the road season, or just starting to train for cross, this plan is for you! Weeks are shorter with a big emphasis on cross specific intensity. Improve your anaerobic power, cyclocross starts and running fitness with this plan! Designed to have you come into your first cross race of the year at the end of the four week plan. This plan would be serve a beginner cross racer or the racer short on training time.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:20 hrs||3:00 hrs|
|0:40 hrs||0:30 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||7:20 hrs||3:00 hrs|
||0:40 hrs||0:30 hrs|