Cyclocross build to the first race of the season
Cyclocross build to the first race of the season
Length
4 Weeks
Plan Description
Whether you are transitioning from the road season, or just starting to train for cross, this plan is for you! Weeks are shorter with a big emphasis on cross specific intensity. Improve your anaerobic power, cyclocross starts and running fitness with this plan! Designed to have you come into your first cross race of the year at the end of the four week plan. This plan would be serve a beginner cross racer or the racer short on training time.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
07:20:00 | 03:00:00 |
|
Run
x2
|
00:40:00 | 00:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:20:00 | 03:00:00 | |
|
|
00:40:00 | 00:30:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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