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8 Week (CX) Cyclocross Plan Masters aka Old Fast Guys/Gals

Author

Noel Bonk

All plans by this Coach

Length

8 Weeks

Plan Description

Masters athletes are a special breed and so we built a CX plan especially for them. This plan includes 8 weeks of progressive training that will build skills, power and endurance and launch you into a successful CX season!





About BonkWerx Endurance Sports Coaching


Our coaching philosophy focuses on “Feeding the Good Wolf” applied via our process that is both equal parts art and science. We provide individualized structured training, performance data analysis, sport psychology as well as skill development programs designed to create balanced well-rounded athlete. So whether you are to looking to win your age group, ride your first century or race for a national title we are here to help you reach your goals!


For more info contact us at www.bonkwerx.com

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
07:39:00 02:30:00
Strength x2
00:30:00 00:15:00
Run x2
00:26:00 00:25:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
07:39:00 02:30:00
Strength
00:30:00 00:15:00
Run
00:26:00 00:25:00
Day Off
—— ——

Training Load By Week


Noel Bonk

BonkWerx Endurance Sports Coaching

BonkWerx Endurance Sports Coaching provides personalized coaching for cyclists and triathletes of all abilities. We also provide metabolic performance testing, seasonal training plans, data analysis and consultations to fit your goals. Founded with a focus on evidence based athlete-centric coaching, we equip our athletes with the knowledge, methods and guidance to help them succeed.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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