8 Week (CX) Cyclocross Plan Masters aka Old Fast Guys/Gals
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Masters athletes are a special breed and so we built a CX plan especially for them. This plan includes 8 weeks of progressive training that will build skills, power and endurance and launch you into a successful CX season!
About BonkWerx Endurance Sports Coaching
Our coaching philosophy focuses on “Feeding the Good Wolf” applied via our process that is both equal parts art and science. We provide individualized structured training, performance data analysis, sport psychology as well as skill development programs designed to create balanced well-rounded athlete. So whether you are to looking to win your age group, ride your first century or race for a national title we are here to help you reach your goals!
For more info contact us at www.bonkwerx.com
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
7:38 hrs | 2:30 hrs |
|
Strength
x2
|
0:30 hrs | 0:15 hrs |
|
Run
x2
|
0:26 hrs | 0:25 hrs |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
7:38 hrs | 2:30 hrs | |
|
|
0:30 hrs | 0:15 hrs | |
|
|
0:26 hrs | 0:25 hrs | |
|
|
—— | —— |
Training Load By Week
