Cycloross 101 Power based
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 4 week plan is perfect for someone new to cyclocross or new to training for cyclocross races. The workouts are cyclocross specific and aimed at someone who is training with a power meter on a cyclocross bike. All wattage specific workouts are downloadable into compatible Garmin devices.
The plan is easy to adjust by the end user and can be repeated to cover a short or long cross calendar.
The weekly workout hours vary from 6-9 hours.
If you have any questions regarding the plan or workouts a contact email is available for consultation.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
7:20 hrs | 2:35 hrs |
|
Day Off
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
7:20 hrs | 2:35 hrs | |
|
|
—— | —— |
Training Load By Week
