Cycloross 101 Power based
Scott Minard @ Race Station coachingAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This 4 week plan is perfect for someone new to cyclocross or new to training for cyclocross races. The workouts are cyclocross specific and aimed at someone who is training with a power meter on a cyclocross bike. All wattage specific workouts are downloadable into compatible Garmin devices.
The plan is easy to adjust by the end user and can be repeated to cover a short or long cross calendar.
The weekly workout hours vary from 6-9 hours.
If you have any questions regarding the plan or workouts a contact email is available for consultation.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:20 hrs||2:35 hrs|
Day Off x3
|Workouts Per Week||Weekly Average||Longest Workout|
||7:20 hrs||2:35 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter