This 4 week plan is perfect for someone new to cyclocross or new to training for cyclocross races. The workouts are cyclocross specific and aimed at someone who is training with a power meter on a cyclocross bike. All wattage specific workouts are downloadable into compatible Wahoo/Garmin devices.
The plan is easy to adjust by the end user and can be repeated to cover a short or long cross calendar.
The weekly workout hours vary from 6-9 hours.
This is a power-based plan with structured workouts during the week which can be performed on a smart trainer or on a bike with a power meter. The weekends allow for outdoor riding but can also be performed on a smart trainer.If you have any questions regarding the plan or workouts a contact email is available for consultation.
Specialize in skills and techniques for Cyclocross, Mountain biking, and Road Racing. Retul Bicycle fit and set-up. Long-distance off-road events such as marathon Mountain bike and Gravel events.
"Monthly performance improvement plans at multiple levels. One-on-one interaction when possible including technique assessment, skills acquisition and practice. Athlete-coach contact through multiple channels. Independent power file analysis and historical data review available a la carte."