Scott Minard @ Race Station coachingAll plans by this Coach
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This 4 week plan is perfect for someone new to cyclocross or new to training for cyclocross races. The workouts are cyclocross specific and aimed at someone who wants to train with minimal equipment expense. The workouts are for the athlete that has a heart rate monitor but can be accomplished without one.
The plan is easy to adjust by the end user and can be repeated to cover a short or long cross calendar.
The weekly workout hours vary from 6-9 hours.
If you have any questions regarding the plan or workouts a contact email is available for consultation.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:20 hrs||2:35 hrs|
Day Off x3
|Workouts Per Week||Weekly Average||Longest Workout|
||7:20 hrs||2:35 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor