This 4 week plan is perfect for someone new to cyclocross or new to training for cyclocross races. The workouts are cyclocross specific and aimed at someone who wants to train with minimal equipment expense. The workouts are for the athlete that has a heart rate monitor but can be accomplished without one.
The plan is easy to adjust by the end user and can be repeated to cover a short or long cross calendar.
The weekly workout hours vary from 6-9 hours.
If you have any questions regarding the plan or workouts a contact email is available for consultation.
Specialize in skills and techniques for Cyclocross, Mountain biking, and Road Racing. Retul Bicycle fit and set-up. Long-distance off-road events such as marathon Mountain bike and Gravel events.
"Monthly performance improvement plans at multiple levels. One-on-one interaction when possible including technique assessment, skills acquisition and practice. Athlete-coach contact through multiple channels. Independent power file analysis and historical data review available a la carte."