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Cycloross 101

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Scott Minard @ Race Station coaching

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 4 week plan is perfect for someone new to cyclocross or new to training for cyclocross races. The workouts are cyclocross specific and aimed at someone who wants to train with minimal equipment expense. The workouts are for the athlete that has a heart rate monitor but can be accomplished without one.
The plan is easy to adjust by the end user and can be repeated to cover a short or long cross calendar.
The weekly workout hours vary from 6-9 hours.
If you have any questions regarding the plan or workouts a contact email is available for consultation.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
7:20 hrs 2:35 hrs
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
7:20 hrs 2:35 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Scott Minard

Race Station Professional Coaching

Specialize in skills and techniques for Cyclocross, Mountain biking, and Road Racing. Retul Bicycle fit and set-up. Long-distance off-road events such as marathon Mountain bike and Gravel events.

"Monthly performance improvement plans at multiple levels. One-on-one interaction when possible including technique assessment, skills acquisition and practice. Athlete-coach contact through multiple channels. Independent power file analysis and historical data review available a la carte."

$40.00 - Buy Now