Cyclocross Intervals - Advanced
Cyclocross Intervals - Advanced
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Cyclocross Intervals: this is the stuff podiums were made of. Cry in the DoJo now to Laugh on the Battlefield this cyclocross season. But have no fear, you can do this type of cyclocross interval training with our help. All you have to do is want it, and we'll show you how in this training plan. From Tabatas to Anaerobic Work to your Race Starts, we'll turn you into the type of cyclocross watt monster that turns some head this cyclocross season. We can't guarantee you'll win but we promise you'll improve if you follow this plan. AND (!) we have a 100% money back guarantee to back that up.
Here's what you'll get:
Cyclocross Specific Zone 6/Anaerobic Intervals!
Skills Drills & Practice
Race Start Simulations
Option for Training Races
Yoga for Better Bike Handling Videos
Sweet Spot Training
Acceleratory Power Intervals
-
This plan is suitable for the cyclocross athlete that wants to hit it hard and smart before the season begins. It's also just right for the athlete who has completed the "Cyclocross Summer Sweet Spot" Plan and/or the "Six Weeks of Cyclocross" Plan. You can begin this plan 6 weeks prior to your first race, close to your first race or even once the season has started.
Questions about our Cyclocross Interval Training Plan? See our FAQ below or email/call: help@fascatcoaching.com or 720.406.7444
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x7
|
11:46:00 | 04:00:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:30:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
11:46:00 | 04:00:00 | |
|
|
—— | —— | |
|
|
00:30:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.