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Cyclocross Intervals - Intermediate


by Frank Overton of FasCat Coaching

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7 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Cyclocross Intervals: this is the stuff podiums were made of. Cry in the DoJo now to Laugh on the Battlefield this cyclocross season. But have no fear, you can do this type of cyclocross interval training with our help. All you have to do is want it, and we'll show you how in this training plan. From Tabatas to Anaerobic Work to your Race Starts, we'll turn you into the type of cyclocross watt monster that turns some head this cyclocross season. We can't guarantee you'll win but we promise you'll improve if you follow this plan. AND (!) we have a 100% money back guarantee to back that up.

Here's what you'll get:

Cyclocross Specific Zone 6/Anaerobic Intervals!
Skills Drills & Practice
Race Start Simulations
Option for Training Races
Yoga for Better Bike Handling Videos
Sweet Spot Training
Acceleratory Power Intervals
This plan is suitable for the cyclocross athlete that wants to hit it hard and smart before the season begins. It's also just right for the athlete who has completed the "Cyclocross Summer Sweet Spot" Plan and/or the "Six Weeks of Cyclocross" Plan. You can begin this plan 6 weeks prior to your first race, close to your first race or even once the season has started.

Questions about our Cyclocross Interval Training Plan? See our FAQ below or email/call: or 720.406.7444

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
8:30 hrs 4:00 hrs
Day Offx1
—— ——
0:21 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
8:30 hrs 4:00 hrs
Day Off
—— ——
0:21 hrs 0:30 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

FasCat Coaching

FasCat Coaching

FasCat has over 15 years of experience coaching real world amateur athletes: "Working men and women" that need balance and flexibility for whatever life throws at them. Before we design any training program we consult with the athlete first - how much time do you have to train - what do you have coming up?

We coach thru a custom designed training plan, monitor your progress thru your data and give feedback based on our expertise.