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Can Vitamin D Affect Your Performance?
By Carrie McCusker
Vitamin D deficiency has been linked to everything from bone and muscle health to emotional wellbeing. Here's how to monitor ...
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Does Your Base Phase Need to Be Slow and Steady?
By Philip Hatzis
For long endurance events, a slow and steady base phase might be too slow and steady. Here's how to mix ...
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Why You Should Measure HRV Through the Off-Season
By Simon Wegerif
You might consider HRV to be a tool solely for measuring overtraining, but you can learn valuable lessons for the ...